need to shed as much water as possible ?

[stageguy]

need to shed as much water as possible !i need to weigh in for a police position 1n 48 hours any ideas ?

 

[nbmplano]

Sauna, you can also rap up in a bunch of layers of clothes. Just SWEAT as much as possible, but a sauna really can work, just make sure its a dry sauna.

 

[nbmplano]

Oh, you can also run in a bunch of clothes, same principle, just sweating alot.

 

[layeredsweats]

Fairly easy to do...just put on 3-4 sweatsuits over thin long johns, gloves, and a neoprene facemask. Use a plastic sauna suit if you really want to sweat. Work out/keep your heart rate up as much as possible. Just make sure you drink real well after you weigh in. I used to do something similar for wrestling...

 

[Daisy_Girl]

Make VERY sure you take in NO sodium, and NO carbs...even green veggies. Green veggies can bloat you (not retain water, gassy bloat). Drink a crap load of water for next 24 hours, then drop water except for tiny sips.

Maybe even go for a colonic. Take a laxative.

Certaininly not safe recommendations, but hey, you wanted some suggestions.

 

[atomicgym]

Lasix