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ColdCut
New member
If you guys need some good protein intake and have had enough protein shakes, then try some turkey burgers. These things arent the best tasting thing for lunch, but oh well. I have some Pilgrim's Pride all white meat turkey burgers from costco. There are other brands similar to this at almost any supermarket.
What i do is dump some salsa, a tiny bit mustard and ketchup on it to kick it up a notch......you can also try it with jalapenos
here are the nutritional facts:
Calories 130
From fat 25
total fat 3g ..............5%
Sat fat 1g...............4%
Cholest. 50mg..........16%
Sodium 320mg.........13%
Tot Carbs 1g.............0%
Protein 24g
Iron 8%
calcium 2%
a similar chicken patty has 22% fat.....but it tastes so good
What i do is dump some salsa, a tiny bit mustard and ketchup on it to kick it up a notch......you can also try it with jalapenos
here are the nutritional facts:
Calories 130
From fat 25
total fat 3g ..............5%
Sat fat 1g...............4%
Cholest. 50mg..........16%
Sodium 320mg.........13%
Tot Carbs 1g.............0%
Protein 24g
Iron 8%
calcium 2%
a similar chicken patty has 22% fat.....but it tastes so good
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