StevenDarwinMD Medical Review Board Chairman Member Aug 2, 2022 #12 This thread/post was reviewed by our Medical Review board.
SteveMobsterG Moderator Moderator EF Logger Aug 3, 2022 #13 If you're not gaining then your input numbers are wrong. I'd guess you didn't count what you was eating before right (in other words you was already close to 4000). Try adding another 250kcals
If you're not gaining then your input numbers are wrong. I'd guess you didn't count what you was eating before right (in other words you was already close to 4000). Try adding another 250kcals
Vadim Fedorov Chairman Member Chairman Member Aug 3, 2022 #14 Consider switching to LGD and YK11, at 10mgs each daily, plus your diet should be high on protein
Tiger Salman Khan Chairman Member Chairman Member Aug 3, 2022 #15 Genetics and body type plays an important role.......
MasonicBodybuilder Moderator Chairman Member Aug 10, 2022 #17 You are a young dude with a high metabolism. Just focus on establishing the right habits now and the gains will come over time.
You are a young dude with a high metabolism. Just focus on establishing the right habits now and the gains will come over time.