need support from my EF bros

[goku_kakarot77]

ok guys been out of gym for 1.5 months, cns breakdown, too much cortisol, shoulder injury , im 5"9 1/2 during this time frame i went from 105kg about 10% BF to about 97kg with about 14%BF im very depressed about this put on quite bit off fat, so i start tomorrow im starting with epistane/dermacrine/cyclotren/arginine and whey, i want my old body back ASAP , form there im going to bust a big cycle when i have my body back, i know the muscle will come quick(muscle memory), but the fat i put on will it come off quick too(fat memory), my diet and training is spot on, i need some support as i feel DOOWWWNNN, need encouragment bros

peace

 

[iceman7230]

Bro no need to worry! You once had what you wanted and know what to do to get that way, so don't stress.

You know it will take hard work but just stick to it. Consistency is key to changing your body, don't get lazy.

Your a good bro stay positive!

 

[Bigpimpin10]

stay positive..youll be back in no time

 

[wootoom]

I hope you the best and qiock recovery my bro...dont rush it...its easy to get back to what you were. how old are you bro?

 

[Rage-Of-Sparta]

patience and consitancy.
you can do it

 

[lookinfit75]

Be cool and you'll be fine. Don't stress too much as that will raise your cortisol and above all, don't rush into things. Listen to your body and you wont go wrong.
Good luck to you bro and I hope you have a quick and full recovery.

 

[goku_kakarot77]

thanks bros, im so looking forward to punishing the iron tomorrow, but its like i want it to happen over night but it wont lol, i know it will take at least 3 weeks to get to were i was or maybe less, but its just the time from now to when i get everything back that is depressing, when it come im throwing up i big cycle,

 

[bluetoolpaul]

Dude, you'll be full force in no time. No worries man.

 

[hurricane]

pfft 14% is nothing bro .. calm down, nothing to be depressed over .. with good cardio and diet it will be off in no time .. 4% is nothing to go crazy over man trust me

 

[Therealdeal06555]

You ll Be as ripped at goku when he turns SSJ and eats freezas face!