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it this old school classic,
I thought I would give it a try when I cut down on my size phase.
day one
back, chest
day two
legs, abs
day three
deltoids, bis, tris
day 4 off
if you have followed this for long peroids of time or short periods, can you share tips / precautions to take while doing this program?
thankyou
I thought I would give it a try when I cut down on my size phase.
day one
back, chest
day two
legs, abs
day three
deltoids, bis, tris
day 4 off
if you have followed this for long peroids of time or short periods, can you share tips / precautions to take while doing this program?
thankyou
