Need some Ideas to help with my diet.

[the_jarhead]

I’m looking for some Ideas on changing my diet around. I have a high metabolism so I need to eat more carbs that most people or I have no energy.

Her is a sample day for my. Please post up you typical daily diet for comparison.

Meal 1
6 eggs w/a slice of cheese
Will be adding a bowl of raisin brand w/whole milk once I start my cycle

Meal 2
Tuna or natural peanut butter and sugar free jelly sandwich
Protein shake w/ whole milk

Meal 3
Usually a double bacon cheeseburger

Meal 4
Tuna or natural peanut butter and sugar free jelly sandwich
Protein shake w/ whole milk

Meal 5 (Post workout)
Protein shake w/ whole milk, 3 frozen strawberries, 5 chunks of pineapple, ½ banana

Meal 6 (about and hour after post workout meal)
Some type of hamburger helper or 2 chicken breasts on top of a salad

Meal 7 (Just before bed)
2-3 tablespoons of Natural Peanut butter

With this diet I have yet to be able to break 200lbs naturally. The only time I put on any type of fat is if I take long periods of time off from the gym and ever then it’s just a little in the belly and the love handles.

Give me some examples of what you guys are eating. Or some ideas on what I can do with my diet.

 

[Mr.X]

Are you trying to bulk up or diet down?

Mr.X

 

[the_jarhead]

Bulk I'd like to at least get over 200 with out adding much fat.

 

[Mr.X]

Meal 1
6 eggs w/a slice of cheese
Will be adding a bowl of raisin brand w/whole milk once I start my cycle
add 1 cup of oatmeal, add 2 egg whites, drop the milk

Meal 2
Tuna or natural peanut butter and sugar free jelly sandwich
Protein shake w/ whole milk
drop the milk, replace w/ water, add another sandwich

Meal 3
Usually a double bacon cheeseburger

Meal 4
Tuna or natural peanut butter and sugar free jelly sandwich
Protein shake w/ whole milk
same as meal 2

Meal 5 (Post workout)
Protein shake w/ whole milk, 3 frozen strawberries, 5 chunks of pineapple, ½ banana
drop alll the fruit and the milk, add 40g dextrose (www.proteinfactory.com) to the protein shake - you can keep 1 whole banana if fruits are an issue

Meal 6 (about and hour after post workout meal)
Some type of hamburger helper or 2 chicken breasts on top of a salad
add 1 whole sweet potato or yam (med-large)

Meal 7 (Just before bed)
2-3 tablespoons of Natural Peanut butter
add about 15g psyllium husk fiber to help that overnight digestion

Mr.X