need some help with my supplements stack

[linebacker55]

well im 18 years old im a senior in high school getting ready for d-1 football next year im 6'1 225 im close to having a six pack would like to be about 235 with a six pack by august need some ideas on what supps i should take everyday i just bought some glutamine so if someone could please give me a whole long list of what all i need i would appreaicate it

 

[fogg88]

FOOD
Protein
FOOD
A good multivitamin
FOOD
FOOD
EFA's (flax, udo's, etc.)
FOOD
...maybe some creatine.
FOOD



and lots of sleep.

 

[HANSEL]

IMHO
Put on the Mass/Weight you need to get to 235 (By eating lean protiens, EFA's, and complex carbs, BW x 14-15) then shred the BF% down (starting in May03 or June) till you see your Sixer. Do this by cutting down on carbs and dropping cals back a few hundred.