Need Some Advice & Help at this Stage

[antsmcgrath88]

Hello Everyone,

So here is my story and help and advice on this would be awesome.

(Im 5ft 9Inches in height.)

I really need help to be honest. I started bodybuilding about 24 months ago. After a year I made the mistake of taking steriods.

I didnt even cycle them I took them while my diet wasn't super clean and my training was on an off.

I love bodybuilding I suffer with aspergers and Ill be honest keeping fit really helps me with the anxiety this disorder causes.

When i first started bodybuilding it was because i was severely over weight (14st 11lbs) 32% BF. I made the age old mistake of working the weight off by intensive two hour a day cardio sessions and minimizing calorie intake. I lost 3st 10ibs but lost a severe amount of muscle I looked rubbish even thin, my composition was terrible at this stage. This process took me 4 month.

After that I started weightlifting first starting on full body workouts. Then as time as gone on my training has gone into a 3 day split. Then after a year I started trialing different steriods, some pharmaceutical some UG. Pretty much stayed on Tren A with a test base for about 5 month solid, wayyyyy too long. I was basically addicted to them which is embarrassing. Problem was I have gotten serious side effects from longterm use. Including and mainly fatigue both in the gym an at home. Not to mention my weight jumped right back up as all i ever wanted to do was eat.

My current stats are 198lbs (14st 2lbs) with BF at around 21-22%. I have stopped steriods now and my body is turning like mush. I feel fat my skins looser and my strength in the gym is down. All steriods seem to do for me is make me fat eventually as when I stop the muscle changes to fat? I have used HCG and clomid but my moods were horrendous on clomid. Im now just on DC labs test booster stack.

Not to mention I keep pulling tendons and keep getting injuries now. I need a program now thats going to rip me up. I want to be around 12-14% BF in 6 months, Ill do whatever it takes but need help with a workout plan and a food plan.

Any advice an help would be greatly appreciated.

Thanks
Anthony

 

[getbulk]

I think the first and most important thing is to ensure your actually recovering. I would get some bloodwork done, covering LH, FSH, Total Test, Free Test, Prolactin, and Estrogen. If you want to take the cheap route order the Female Hormone Panel from Private MD Labs. There is a coupon code on the top of the forum.

 

[antsmcgrath88]

Agreed. I can get that from my Doc.

 

[FitnessSeattle]

It's your diet...

 

[gymrat827]

first get bloods, next fix your diet. than re post in a few wks. once your diet gets cleaned up things will change.

 

[dylangemelli]

you must develop consistency with your diet and training... that's the first thing... then you need to looki into sarms... read my articles on sarms at Selective Androgen Receptor Modulators (SARMS) - Evolutionary.org I can give you an optimal cutting cycle but you need to get everything else consistent first bro...

1-12 Ostarine 25 mg day dosed once a day in the a.m. SARMS1.COM - The best Selective androgen receptor modulators
1-12 S4 50 mg day... split doses... 25 mg in the a.m. and 25 mg in the p.m. SARMS1.COM - The best Selective androgen receptor modulators
1-12 GW-510516 (CARDARINE) 20 mg day… dosed all at once 30 minutes before workout… SARMS1.COM - The best Selective androgen receptor modulators
5-12 HcGenerate n2bm.com
1-12 “liquidex" n2bm.com
1-12 Yohimflame n2bm.com
3-7 9-12 Albuterol 12-18 mg day ag-guys.com
1-12 need2slin Bodybuilding, Need to Build Muscle, Muscle Bodybuilding
1-12 n2burn Bodybuilding, Need to Build Muscle, Muscle Bodybuilding

Mini pct 13-16

Hcgenerate ES n2bm.com
gw-501516 20 mg day SARMS1.COM - The best Selective androgen receptor modulators

 

[antsmcgrath88]

Thanks for that, Are SARMS just prohormones? Should they be taken during a cycle?

Not now as im having 4-6 months off the juice. Whats a perfect cutting cycle that you would run for 12 weeks including PCT?

Thanks

 

[Nelson Montana]

My advice: Stop taking all drugs. See if you really love bodybuilding and train and diet in a way that brings long lasting results. As for supplemental help, I'd say GEAR, UNLEASHED and BRIDGE would be great additions that are side effect free. Other than that, just a good protein powder and lots of liftin'. Then in a year or two you can revisit a cycle with more precautions.

 

[stevesmi]

is that you currently now in your avi? if so you aren't 22% body fat. more like 15%

I think a lot of this is mental. I see in your first paragraph you right off the bat start making excuses... dude EVERYONE has a weakness we have to overcome to succeed in bodybuilding. some of us have brutal jobs, some have brutal genetics, some have mental/physical problems.. there is someone at my gym who is missing a limb and still is in there almost everyday.. you can keep making excuses or you can get your ass in the gym and commit to this.

 

[RickRock13]

The biggest thing you need to concentrate on at this point is getting your diet right. Without that it doesn't matter what you run. Nothing will give you results without the right diet