Need routine for g/f, she wants to lean out.

[nikkita]

this might help...

http://www.exrx.net/lists/directory.htlm

 

[Cubanito17]

hey spatts sorry bout that i dont know latin so thanks for the teaching on that one.

nikkita that link didn't work and i looked around on the direct website and sorry but i'm not sure what u want me to look for?

 

[nikkita]

the link provides exercises descriptions