Need opinions on lifting

[zipzopzippity]

Push hard enough and your triceps are going to be pretty taxed and not benefit from an entire day dedicated to triceps

Same for biceps on pull days. After a chest workout or a back workout, ill do a few tricep/bicep isolations just because I like to feel the pump, not because I think I'm gaining anything out of it.

 

[joeblow12345]

I do the abripperx from the p90x program 3 times a week for abs. Not good enough?

You could do this in addition to weighted abs. If I trained 7 days a week, I would do abs everyday. Core strength is crucial to stabilizing heavy weights during training. When you see someone shaking like a leaf on a tree during squats, its because their core is weak. Its ok to hit abs twice in a day, they have a high threshold for torture and they heal fast. It will be rough at first, so start slow and gradually increase weight and reps. I go as low as 15 reps to as high as 100 in a set.

 

[Guice]

Ya that's true. I been doin abripperx a while now anyways, I think I'ma change it up n do a few different ab excersizes with weights 3 times a week.