I live in China dude - using a VPN to access this site. All the people call me mei guo ren here, so I made it my user name. Haha...@wootoom sorry your so fucking mad, maybe you need to chill on the roids. I'm not trying to be a hardass big dude. I am a runner who has started bodybuilding and joined this forum mostly to look around and learn what other people are doing so I can try to do this right.