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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Need help with routine

Slyder190

New member
I used to do deads as part of my back routinne, but stopped because my hams were always still sore on leg day. Anyway, I'm thinkin of doin 3/4 deadlifts to hit the low back and traps real good. My traps NEED work. My question is, do you think it's a good idea to do deads and trap exercises in the same workout? I do traps and back together right now. You guys with huge traps out there, what do you recomend?
 
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