L Legion Kreinak New member Oct 13, 2002 #11 Honestly worthless, or you say that just because you got fucked by 'em?
M MohawkMuscle Guest Oct 13, 2002 #12 well... why use 70lbs flies when you can press 120lbs? Its all about overload. I used the flies as part of a pre-exhaust superset.
well... why use 70lbs flies when you can press 120lbs? Its all about overload. I used the flies as part of a pre-exhaust superset.
M MohawkMuscle Guest Oct 13, 2002 #15 to get my deltd and arms bigger as well as everything else.. but more focus on that...
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