Arioch New member Apr 24, 2002 #11 Cubanito, I would really not recommend good mornings with the knees locked. Keep a slight bend in them, but not too much. More important than depth is maintaining the arch in your lower back, and this is even harder to do with straight legs.
Cubanito, I would really not recommend good mornings with the knees locked. Keep a slight bend in them, but not too much. More important than depth is maintaining the arch in your lower back, and this is even harder to do with straight legs.
C Cubanito17 New member Apr 25, 2002 #12 Thanks ARIOCH maybe that's why I messed up my back b/c of my legs being straight and not bent and I really didn't have much of an arch.
Thanks ARIOCH maybe that's why I messed up my back b/c of my legs being straight and not bent and I really didn't have much of an arch.
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