need help with diet..

[dopename]

I have been dieting and lifting and have been able to drop around 70lbs. I have went from 315 to 245. A 44" pant size to 36" almost 34 now.

I know my diet will need some tweaking as I have stalled in weight loss.

I am 29yo almost 30 and 6'4" tall.

I have been as small as 205lbs a few years back when I was lifting all the time.I didn't know much about my diet then.

I would like to lose about 30 more pounds in the next couple months in time for my 30th bday on March 22nd.

My typical day would be:

5AM- 2 egg whites and 2 whole eggs,multi vit. and B complex

9AM-meal Replacement bar (210 cal,19grams protein,20 carbs)

11:30AM-40 minutes workout (followed by Whey Protein Shake 50grams protein)

2PM-small protein bar (120 calories, 10 gram protein)

4PM-can of tuna (with hot sauce) and small cup of yogurt (60 cals, 6 protein)

6AM-Grilled chicken salad or some other lean meat dinner/vegetable.

A couple of teaspoons of natural peanut butter a day too.

drink between 1 to 1.5 gallons of water a day.

Where should I add in fruits?

What can I do to better this?

dopeNAME

 

[DJLegacy2k1]

If you havent already, get Burn The FAt Feed The Muscle by Tom Venuto.

Secondly, you need to drop all the bars and shakes. A post workout shake is fine and even one more in the day is ok, but you need more real foods, lean proteins and healthy complex carbs. The processed bars and shakes are far from the best choices when cutting.

-Legacy

PS: Its all worked out for you in the book.

 

[GUARDIAN]

up the protein cals and drop some carb cals. go ketonic.

stay away from the bars like he said. replace the MRP with an actual protein shake that has 40+gr of protein.

keep fruits earlier in the day and drop them mid afternoon. i notice that fructose has a tendency on me to add fat despite it being moderately low on the GI scale. right now i only have one apple a day and its 30 mins before my workout. it also satisfies my sugar tooth at the same time

 

[dopename]

up the protein cals and drop some carb cals. go ketonic.

stay away from the bars like he said. replace the MRP with an actual protein shake that has 40+gr of protein.

keep fruits earlier in the day and drop them mid afternoon. i notice that fructose has a tendency on me to add fat despite it being moderately low on the GI scale. right now i only have one apple a day and its 30 mins before my workout. it also satisfies my sugar tooth at the same time

I downloaded Burn the fat just minutes ago.

Off to start reading..