Need help with biceps

[MadLi]

what is the best way to build the largest biceps of my life

I've always had those skinny arms and it would be cool to go to the gym and walk around with the big arms that I see other guys have. I watch them work out and I haven't been able to put things together on what they're doing that I'm not doing seems like I'm doing the same thing but not getting results

 

[Chez21]

Some people can curl all day and still have spaghetti arms. Look into bicep focused overhead push movements. I like to call them “arm squats”

 

[the_alcatraz]

what is the best way to build the largest biceps of my life

I've always had those skinny arms and it would be cool to go to the gym and walk around with the big arms that I see other guys have. I watch them work out and I haven't been able to put things together on what they're doing that I'm not doing seems like I'm doing the same thing but not getting results

do deadlifts for big arms good idea

 

[stevesmi]

try weighted pullups and rows

 

[ceo]

bros a lot of curls like a LOT

 

[ROIDDERS]

i like deadlifts to grow arms

 

[Quadsweep]

do pull ups reverse grip with weights

 

[Ulter]

deadlifts and pull ups needed

 

[e2]

do a lot of barbell curls daily

 

[2Thick]

mods and vets got u info here good one guys