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Aussie Viking
New member
Ive been getting pain in my left bicep for a few weeks but kept training, i had to stop cos nearly all upper body exercise i was getting bad pain. Ive just taken a week off and today tried to get into training again, but the problem is still there as bad as ever.
Ive been icing the area, and tomorrow ill see a physiotherapist.
What should I do in terms of training and diet? Can I still do exercises as long as I dont feel the pain in my bicep? or should i just stop training upper body completely?
From the last few weeks of shit training i can definately see my body looking shit, it looks like ive put on more fat and it looks like i got less muscle.
Wtf should I do?
Ive been icing the area, and tomorrow ill see a physiotherapist.
What should I do in terms of training and diet? Can I still do exercises as long as I dont feel the pain in my bicep? or should i just stop training upper body completely?
From the last few weeks of shit training i can definately see my body looking shit, it looks like ive put on more fat and it looks like i got less muscle.
Wtf should I do?
