need fat loss suggestions

[visor33r]

I am having some problems shedding fat. I am in a job that I can't control my diet too much. None of the flax seed or anything like that. I pretty much can stick to a meat thats not always THAT healthy and some vegetables. portions are kept small and I have a fruit for snack in between meals and before bed.I am a big guy at 6 foot and 257 pounds. somewhere in the ballpark of 25% bf. I have been eating as good as I possibly can with AT LEAST an hour of cardio a day. On average I run about 3 miles in the morning 3 times a week with the other two days doing muscle failure type things( push-ups/Sit-ups ) and around 5 I do about 45 min. of cardio on a bike or eliptical(do to shin splints). I have been doing the best I can with what I got and am only losing about two or three pounds a week. Im looking for something that can cut the fat a little faster. Im looking to get down to about 190 ASAP. Any feedback will help

 

[noclue9415]

I am having some problems shedding fat. I am in a job that I can't control my diet too much. None of the flax seed or anything like that. I pretty much can stick to a meat thats not always THAT healthy and some vegetables. portions are kept small and I have a fruit for snack in between meals and before bed.I am a big guy at 6 foot and 257 pounds. somewhere in the ballpark of 25% bf. I have been eating as good as I possibly can with AT LEAST an hour of cardio a day. On average I run about 3 miles in the morning 3 times a week with the other two days doing muscle failure type things( push-ups/Sit-ups ) and around 5 I do about 45 min. of cardio on a bike or eliptical(do to shin splints). I have been doing the best I can with what I got and am only losing about two or three pounds a week. Im looking for something that can cut the fat a little faster. Im looking to get down to about 190 ASAP. Any feedback will help

Try some albuterol. 3 mg 3 times daily.

 

[sofakingdel]

stick a toothbrush down your throat and get manorexic
just kidding, but seriously if you do it use a Reach toothbrush its amazing
Ok for real though I didn't start to see fat loss with my cardio until i was consistant for about 4 weeks, I mean consistant, 4 times a week at least. I would do two sessions of HIIT for 20 min and two long sessions that ranged between 30-45 min. Oh yeah and i do cardio either 1st thing in the morn or directly after a workout. Unfortunately my diet is for crap, its semi clean, i basically eat anything but fast food, but I eat alot and maintain a stable 215lbs with a 34 inch waist at 5'10". i'm satisfied cause i was a 32 at 185 lbs and i'm only a 34 at current. Just remember your results are only as good as your inputs.

 

[madsdad]

Not for sure but check out thread on Lipo Flame - it sold me

 

[Wrongun]

there is only 1 answer - strict diet

Wrongun!

 

[njmuscleguy]

Why can't you control your diet?
With all that cardio, given whatever your diet is, 2-3 pounds a week is actually very good! Anything more than that isn't healthy. Though expect weight loss to slow down after a while... Try to clean up your diet even further, continue with your cardio as-is, and try some thermogenic supplements (for example, Lipoflame, Dermatherm, Thermorexin, etc etc).

 

[Nelson Montana]

Instead of cardio, lift weights.

Eat less.

Problem solved.

 

[lartinos]

I heard Carson Daly lost all that weight on a semen only diet, you could try that.

 

[SpyWizard]

R U in prison??

fruit is not on the meal plan if i need to lose fat..

 

[promet1]

Diet=60% cardio=15% weight training=15% suppliments=10% IMHO