Need fast answer on HST

[halfaclue]

does it matter if you change the order in stead of waitng for amchine or weights?

 

[cmdubs]

Sometimes I'm forced to change the order around, but I always keep the same groups of excercises together, like bench, military press, skullcrusher, and chins, rows, bicep curls.

I like to do chest first but sometimes I'll have to start out with back, but I'll always finish with the pulling excercises before going to the pushing excercises.

 

[casualbb]

Order don't matta from a growth standpoint

I order it from big to little just because i want to do the bigger stuff when I have more energy in the beginning

 

[Slyder190]

My advice is try another program.

 

[Generic Meathead]

Bad advice, slyder.

 

[halfaclue]

Order don't matta from a growth standpoint

I order it from big to little just because i want to do the bigger stuff when I have more energy in the beginning

I was just wondering if when I got miliatary press and it was full could I go do curls and come back to it which obviously I now know I can.

Another question...yesterday I was doing chest and did 2 sets of incline db's with no problem and then went to flat sb and could only get 11 reps instead of 15....do think this is from to short of rest or to small of increments?

 

[casualbb]

probably too short of rest periods.

I set up mine so that I do antagonists back-to-back, sometimes supersetting when I'm doing more than 1 set

for instance, here's 2/3 of my routine, how I perform it

squats x2
SLDL x1
Calf raise x1
(DB press x2
Cable rows x2) superset #1
(chest dips x2
weighted chins x1) superset #2

also I'll sort of informally alternate between different chest exercises

one day I'll do 2 sets of db flat press, and I'll do them before chest dips (which I do for 1 set)
the next day I'll do chest dips first for 2 sets, then later db press for 1

this way I feel each movement gets a chance to be done fresh. In the long run this probably doesn't affect everything but it provides some variety

 

[halfaclue]

probably too short of rest periods.

I set up mine so that I do antagonists back-to-back, sometimes supersetting when I'm doing more than 1 set

for instance, here's 2/3 of my routine, how I perform it

squats x2
SLDL x1
Calf raise x1
(DB press x2
Cable rows x2) superset #1
(chest dips x2
weighted chins x1) superset #2

also I'll sort of informally alternate between different chest exercises

one day I'll do 2 sets of db flat press, and I'll do them before chest dips (which I do for 1 set)
the next day I'll do chest dips first for 2 sets, then later db press for 1

this way I feel each movement gets a chance to be done fresh. In the long run this probably doesn't affect everything but it provides some variety

Understood...I'm learning...I don't understand how people say this is boring...yeah i am not lifting really heavy but instead of sitting on a bench and doing 5 sets of incline then 3 sets of flat then 3 sets of incline flys all without moving...this is way better...the works seem to fly by even though they take over and hour. I also think I need to reduce my excercises and sets. I have 15 excercises for 24 sets...granted Dr.Dbol and tommy test are my training partners so that helps but I am sooo sore the day after.