Need advice for macros

[Steven92]

What’s the best ratio of macros during bulking cycle of test propionate only?
I was thinking to do 3500 calorie
40% carb , 40% protein and 20% fat
Is that good for bulking ?

My age 26
Weight 80
Goal bulking
I had done only one cycle before was test only


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[stevesmi]

i'm not a big fan of the whole macro's ratios thing. also that much calories unless you work in a labor job you will just get fat. that is way too much IMO for a guy your weight

how tall are you? if you are 6 foot and only weight 80KG then there is no way you have been consistent with your training or diet.

 

[Steven92]

i'm not a big fan of the whole macro's ratios thing. also that much calories unless you work in a labor job you will just get fat. that is way too much IMO for a guy your weight

how tall are you? if you are 6 foot and only weight 80KG then there is no way you have been consistent with your training or diet.

182 cm tall
I am confused maybe increase protein ratio and decrease carb and fats


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