Need advice for friend

[StevenM23]

Workout A
Squats: 5x5
Bench Press: 5x5
BarBell Row: 5x5

Workout B
Squats 5x5
OHP 5x5
Deadlifts : 1x5

Do warm up sets before ur work sets.. U can add like curls if u want or weighted Dips

 

[Eric1987]

Mixing up lower and upper body is a good thing?

 

[StevenM23]

For this program it sure is buddy ! Its all about gaining mass and strength

 

[Eric1987]

I been doing split upper and lower. Should I just jump right into it? Today is my lower.

 

[StevenM23]

Do ur lower , then take a day off and then start it

 

[mapanoy]

Just tell your friend to eat more

 

[Eric1987]

I stress to him all the time to eat more. He tells me the other day when I asked him if he's eaten he said "Its only 11am!" mind you he is awake at 5am for his job daily.