Need a low carb diet

[DRiiPz]

I have just started a HIIT workout but my diet is not in check so can anyone give a low carb diet plan, please?
My current weight is 215lb at 5'8 aged 18

 

[DRiiPz]

bump

 

[Clicked]

There are a lot of low carb diets out there. Guess it sort of depends on what you are really looking to do.

For a drastic one: The Rapid Fat Loss Handbook by Lyle McDonald | BodyRecomposition - The Home of Lyle McDonald

Do a search on the message board, or try: Let me google that for you

 

[SinOrSlim]

check out Low Carb, Keto , Paleo Diet Recipes | Nutrition Tips the ENTIRE site is packed with low carb recipes!