Need a diet that cuts out carbs and is high in protein

[Swanseaboy10]

Ive been told in another topic on EF I need to go on a strict diet cutting out carbs such as baked potatoes ect but every thing u look at in the supermarket has carbs well apart from eggs I don't know many foods with no or little carbs if someone could help would be greatful I'm 25yrs old weigh 15 hf stone lean everywhere apart from the tum arms are solid so are legs shoulders I just carry it down there it ain't massive it's just flabby so just wanna lean up an diets most important Thanks

 

[Colstreamer]

Mate you're gonna find most foods have carbs in them to some extent. The main thing you need to do is cut out the foods that are mainly carbs. Potatoes, pasta, rice. Cut out fruit too, some leafy green veg may be ok as it usually has so few cals it won't make much difference.

 

[raze]

Chicken, fish, steak, whey, casein, turkey. Have a look at this article, I am having a crack at it. Its not perfect but def doing what I want so far. Bodybuilding.com - Carbohydrate Cycling: What You Need To Know!