Need a daily routine

[Crazy Barbarian]

Could someone give me a routine that focuses on compound lifts, mainly legs and.
Would be greatly appreciated thank you

Sent from my SAMSUNG-SGH-I747 using EliteFitness

 

[Evan Tipps]

How many days a week are you wanting to lift. Do you want to focus on strength? hypertrophy?

 

[stevesmi]

read my push/pull/legs split thread

and for legs try this. 5 sets deads, 5 sets cleans, 5 sets squats. go for 6-8 reps.

 

[zedhed]

stevesmi likes push/pull and it works very well.
I like SL 5x5 and it works very well.

StrongLifts 5x5: Ultimate Strength & Muscle Building Program StrongLifts

With both of these programs you need to eat to fuel the program. In other words EAT BIG but clean.
That right there will get you going for a good long time.