D durotanxx New member Jan 14, 2018 #1 Can I train my neck and/or forearms 12 to 24 hours after my full body workout? Изпратено от моят SM-J710F с помощта на Tapatalk
Can I train my neck and/or forearms 12 to 24 hours after my full body workout? Изпратено от моят SM-J710F с помощта на Tapatalk
SteveMobsterG Moderator Moderator EF Logger Jan 14, 2018 #2 Yes. The impact on your ability to recover isn't as impacted with those parts than they are with the whole body workout.
Yes. The impact on your ability to recover isn't as impacted with those parts than they are with the whole body workout.
D durotanxx New member Jan 14, 2018 #3 How often can i train them like iam super bored at home i have 10 & 5 kg weights i can train them pretty often what do you think? Thanks [emoji846] Изпратено от моят SM-J710F с помощта на Tapatalk
How often can i train them like iam super bored at home i have 10 & 5 kg weights i can train them pretty often what do you think? Thanks [emoji846] Изпратено от моят SM-J710F с помощта на Tapatalk
Zinergy New member Jan 14, 2018 #4 Those muscle groups don't respond well to isolation, they really grow when you start lifting some heavy ass weight, especially deadlifts.
Those muscle groups don't respond well to isolation, they really grow when you start lifting some heavy ass weight, especially deadlifts.
stevesmi Head Mod Elite Moderator Jan 14, 2018 #5 you can do whatever you wish. i do agree with zinergy. who works their neck and forearms? these are areas that don't need to be isolated. if you are lifting correctly and balanced you will hit them all the time
you can do whatever you wish. i do agree with zinergy. who works their neck and forearms? these are areas that don't need to be isolated. if you are lifting correctly and balanced you will hit them all the time
D durotanxx New member Jan 16, 2018 #6 Many guys tell that especially for traps they see progress with cheat power shrugs or just shrugs. Rack pulls also Изпратено от моят SM-J710F с помощта на Tapatalk
Many guys tell that especially for traps they see progress with cheat power shrugs or just shrugs. Rack pulls also Изпратено от моят SM-J710F с помощта на Tapatalk
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