Natural

[vinylgroover]

Bump on Ruspa,

Carbs will also bump up your calorie intake which is required to put on body mass/weight. As Ruspa said keep away from the sugary carbs except after workouts when you need to replenish Glycogen stores.

 

[caboom]

Hay, coolcolJ
what do you mean. I have whey protein plus? Is that the same?
Thanks guys for the advice. If there is anymore please let me know.Thanks

 

[coolcolj]

here is my secret

take some Whey Protein powder (30-40g) and some vitamin C powder mixed together in water 30 mins before training.

keep your training session under 60 mins

then straight after training take a drink that is comprised of - 40-50 grams of Whey, vitamin C powder and 50 grams of a fast carb drink (ie stuff with malto-dextrin, glucose etc)

you will pack on bodyweight and strength real fast - as long as your not overtrained that is. Never overtrain!

 

[sean34]

caboom,

eat big, get big...how simple can it be


couple years back i went from 160 to 230 (at 6'3") in a span of 2 years. not bad gains at all...only supplements i used were protein and some creatine (water weight never hurts).

my moto was to eat till it hurts...ahh those were the days!


peace

sean34

 

[abc 1]

i agree with everyone here but be careful with the carb intake. tons of carbs (even healthy ones) make you fat, quick. i work with a body composition specialist and he said 2 of every 10 clients can eat carbs level near or above 300 grams a day and stay lean. the other 80% stays under 200 grams a day and busts their ass to gain lean mass, and these guys compete (when on cycle they still stay moderate with the carbs). find out what works but keep this in mind when consuming carbs. good luck.

 

[strong island]

I have used gear but I also trained naturally for 8 years.

The number one factor that makes the biggest difference is the understanding of nutrition.

How many people at your gym look really good? Not many...but they train hard, right.

The problem is they don't have a fucking clue when it comes to eating properly.

 

[Optimus B]

i've never done steroids either. the best tip i can give is to be sure to take in an adequate amount of protein, and LOTS of water. in my experience, getting enough carbohydrates has never been a problem. hope this helps.

to reiterate strong island's view, nutrition is DEFINITELY the most important aspect; once your body is optimally fueled, watch out!

 

[coolcolj]

Carbs are overated

Fat is more important. The more protein you take, the more fat you need to allow your body to use it properly. I consume at least 16 grams of fish oil a day, on top of the saturated fat in my food. Coconut milk is a secret weapon

 

[caboom]

Thanks guys,
It really means alot u guys helpn me.
Hay Coolcolj, Why do u recamend vitamin c powder. What does it do.

 

[coolcolj]

just get any powder with bioflavnoids in it - helps you absorb the Vitamin C.
Also its better to get buffered powder, because C will cause stomach upset when taken in too high a dose. Its best to take it several times througout the day in smaller doses as its water soluble and will go out with your piss

C is good becuase its an anti-oxident. It helps ligament and tendon repair. Its also required by the andrenal glands.