Natural to have bad days?

[Eric1987]

Today was a really bad day. Are they normal? Every weight seemed like it had 10 pounds added on!

 

[Crocodome]

Time for a little break! Are you over training?

 

[Hellawulf]

You just started hitting 5x5 didn't you? Yah, you will have a bad day everyonce in a while, hell I had a bad week, but check my stats now, I pushed past it and now I'm seeing pretty incredible results, just work through it, if you have to drop the weights a few pounds, but don't lay off the workout.

 

[Eric1987]

Nah I didnt just start the 5x5 but I noticed weird marks around my chest. My dad said its from using 1 arm more than the other. I think I'll take a few days break.

 

[Sub-Zero]

i say eat a fuckload and sleep a fuckload today, or tomorrow. then take some energy supplament before your next workout and kill it

 

[Eric1987]

Ugh I had a BBQ party and I ended up boxing and wrestling im sore now I think I'll take today off.

 

[ceo]

of course. I find that it usually depends on my nutrition that day. If I haven't eaten enough, or eaten the right things, I don't feel as good/strong.

 

[Eric1987]

Lately the last couple times at the gym I have been sucking. I'd assume its because I been smoking pot for a week straight? My friend just says its my diet not the pot. Lately I havent been eating as much either.

 

[the.gladiator1987]

pot wont affect it, if anything it makes you eat more = more protein. Good for you imo haha

lay off the pot tho take a break every now and the it started fuckin with me emotionally after a while. One of my buddies cant even eat even whens hes hungry as shit unless hes high, how sad. He weighs 175 and gained 2 lbs on his first cycle. He got bigger but it look unatural

 

[ExtraMile]

I find how you ate the day before affects training...