natural fruit and veggie juices for liver cleansing

[Harrisson Mckalister]

guys I'm not into any type of supplements or powders because honestly I have no idea what I'm putting in my body when you take them , so I would like a nice recipe of natural juice for liver cleansing and for how long should I take and what time of the day?


Any of you bros like fruit juicing beside juice juicing?

 

[yock925]

You're not into supplements or powders bc you can't read the ingredients? That's how I find out what's out in my body, you should try it. Not all of us take steroids on this site. Dick!


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[stevesmi]

if you can juice that is fantastic.

i like to use pure coconut water as my base. carrots are also really good as a base because you can buy them in bulk and they taste good. add your green veggies like kale, brocolli. and then you can add some fruit. apples juice well, so do pineapples... berries/grapes are a really good addition cause of their anti-oxidants

 

[Jay Scott]

The problem with those juice cleanses is that some fruit are not properly and ecologically grown.

You will 'cleanse' your body from old toxins and replace them with new.

However with proper fruit you can definitely try doing that, however I personally feel that its just a fad.

 

[muskate]

I am not a big fan of fruit juices. If you look at the nutrition facts panel on a bottle of apple juice and a can of coke, they are pretty much identical. Yes the fruit juice will contain some vitamins and minerals but both are loaded with sugar and will spike insulin levels.

I am a big advocate of whole foods. If you want fruit, then eat fruit. When you eat the whole fruit, then you get all the fibre that the fruit naturally contains which slows digestion and prevents an insulin spike.

The best foods to detoxify your liver are dark green bitter vegetables like kale and swiss chard.

 

[MasonicBodybuilder]

Check out the link in my signature to the Evolutionary.org podcast. In a recent episode we had on a naturopathic doctor who went in depth about foods that cleanse the liver and things that harm the liver.