National Chest Day - Post Workout Meal

[BEAST420]

My pw shake is a meal in its own... I try to eat an hour after it but sometimes am so full that it takes hour and half ... My shake is 50g syntha 6 (500 cals ) w/ 40g waixymiaze (140 cals ) 10gram creatine and 5gram glutamine...

 

[Captain FT]

You gotta eat big, to get big.

Ingredients:
8 oz Boneless Chicken Thighs
3/4 Cup Pre-Cooked Brown Rice
3/4 Cup Pre-Cooked White Rice
1/2 Medium Diced Onion
1/2 Cup Salsa

Whatever spices you want. I just use a bit of garlic powder.

Directions:
Add Pam cooking spray to a medium skillet, and warm with medium to low heat. Once heated, add chicken thighs. When chicken thighs are about 1/2 way cooked add in diced onions. When Chicken thighs are almost fully cooked, add in brown and white rice to heat with chosen spices. Once chicken is fully cooked, and rice is heated.. pour into a bowl, add in salsa.. and consume.

Nutrition Facts
Calories - 645
Protein - 58
Carbs - 91
Fats - 10

Take out the rice for something more nutrient dense like quinoa or millet and add in some greens and that's perfect for me.

 

[NegroPops]

quinoa? sounds fancy

 

[Captain FT]

If by fancy you mean more expensive than white and brown rice then yes but it also has actual nutrients in it, rice doesn't have shit. Quinoa has tons of iron and other nutrients. I tend to stay away from grains or at least have it gluten free like gluten free corn grits or oats.

 

[NegroPops]

Yeah, I know what is it. I try to keep things nice and simple. My Flintones vitamins got me covered when it comes to iron and nutrients

 

[Captain FT]

Yeah, I know what is it. I try to keep things nice and simple. My Flintones vitamins got me covered when it comes to iron and nutrients

Lol I loved those as a kid.