B.F.L. Idiots? I think that you should rethink that last comment. Who are you to judge anyone?
Besides, fitness isn't about impressing others. It is about impressing and improving for yourself. I don't care if someone was 60% fat, and dropped to 45% fat. If it makes them feel good about themselves, that is all that matters. And why should they have to put up w/ jackass comments made by people like you? I agree that going from 11-12% BF to 4-5% BF is much more difficult, and a much more substantial accomplishment in the world of body building. But not everyone strives to be a bodybuilder. This is a forum for elitefitness athletes and serious bodybuilers.... but everyone has to begin somewhere. You did, and I bet that you weren't anywhere near where you are today, when you first started I could give a shit about you. I just think that people w/ some good knowledge and/or pointers would be much better off helping others out, rather than putting them down.