nate's rack pull PR

[Nonerz]

http://www.asylum-strength.com/videos/dimel.mpg

Cool, kinda looks like what I would call a "hang" deadlift.

The clanging sound is really throwing me off though! What is your set up...sounds like you are hitting the bottom of a rack when you lock out...but I can't see the rack in position. Am I imagining things?

 

[Nonerz]

upon further review of your vid...it must be from the bar hitting your quads...at least I think so!

 

[bignate73]

upon further review of your vid...it must be from the bar hitting your quads...at least I think so!

yes maam, thats what spatts referred to once as "f#$%ing the bar".

 

[Nonerz]

yaaay...that sounds like FUN! I can't wait to try it out...maybe tonight baby? oh, wait...nevermind!

 

[bignate73]

yaaay...that sounds like FUN! I can't wait to try it out...maybe tonight baby? oh, wait...nevermind!

ABSOLUUUULY!

 

[spatts]

...oh, I referred to it more than once, dear.

 

[Hannibal]

yes maam, thats what spatts referred to once as "f#$%ing the bar".

The key with Dimel's has and always will be visualization...

 

[bignate73]

i dont think i need to incorporate dimels as a gym lift.......

 

[Nonerz]

or wherever you else you feel the urge...

 

[thebrute]

nice man

do you think that doing rack pulls helps your dead from the floor? i just added them in my rotation last week

hell yea the do. when i did 855 on them i was able to do a easy 633 suited and off the floor. there is a carryover to the floor deads!! tb