nate's rack pull PR

[bignate73]

You know I hear men start to hit their strength peak at 30.



B True

btw.....haha.

 

[ffknight84]

i pull both too, depends on what im trying to accomplish, but usually higher reps i will do conventional, and lower sumo. It sux being 6'3

 

[louden_swain]

Good job Nate!!

I see you pulling 500 or better in the next few months.

Keep the calories rolling in bud.

 

[thebrute]

awesome work brutha...500 is coming for ya...
and by the way..who was the guy that did the near 1000 rack pull?!? tb

 

[Nonerz]

congrats bro, dimmel deads and pull throughs are great for your lower back try them, and youll hit an easy 405. from your post i assume you are going to pull conventional. ever try sumo??

Okay, I gotta learn the dimmel deads...haven't tried those yet. Anyone have a quick link to a vid? I like pull throughs with bands, despite the stares.

Louden...don't worry about the calories...he's getting plenty from birthday cake, sushi, cookies, etc!

 

[PIGEON-RAT]

nice job. I've just added rack deads into my routine, i can't wait to start them. gotta love deads.

 

[RusPA81]

Great job Nate. Thats some serious weight.

 

[Hannibal]

Okay, I gotta learn the dimmel deads...haven't tried those yet. Anyone have a quick link to a vid?

http://www.asylum-strength.com/videos/dimel.mpg

 

[t3c]

nice man

do you think that doing rack pulls helps your dead from the floor? i just added them in my rotation last week

 

[leatherface]

good job man. I just started doing rack pulls myself not too long ago