nate's rack pull PR

[bignate73]

so today was back to rack pulls. motivated by the recent near 1000 pull i saw a week ago (no names....TB). i checked my book to see where i left off the last time i did em.

edit: rack pull from knee cap ht, raw, no belt, wraps, just rosin on my hands.
got up to short of my previous PR w/365 (PR was 375), then went 385 (PR), 405(PR),....and finished with a strong 415(BIG PR). could have had 425, but was pressed for time.

i guess the zerchers and GM's are paying off.

 

[rjl296]

good job bor

 

[from zero]

That's no joke bro. Great work.

 

[bignate73]

im gunning for 500 soooon! and 405 from the floor.

 

[Mike_Rojas]

You monster! I think you and I are very close - I just maxed 350 on the deadlift

 

[bignate73]

yeah we are real close! from the floor i left off at 355 conventional about 2 weeks ago.

 

[b fold the truth]

You know I hear men start to hit their strength peak at 30.



B True

 

[2Shy]

Great job. Deads are just fun.

RJL, your new avatar is creeping me out. I'm afraid your nose might fall off and drop onto my keyboard.

 

[ffknight84]

congrats bro, dimmel deads and pull throughs are great for your lower back try them, and youll hit an easy 405. from your post i assume you are going to pull conventional. ever try sumo??

 

[bignate73]

i pull both, my sumo is a little behind my conventional, but i suspect its only because i havent tried them in a while. dimmel deads are interesting though i dont have them down. pull throughs are good too, i like them. i usually use bands for them on an off day.