unclescrotor
New member
I would like to premix a myoplex shake and take it to work for lunch. If it is refrigerated will it lose potency if kept in liquid over 4-5 hours? Will it last longer in water or milk or does it matter?
thanks for any suggestions.
thanks for any suggestions.

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Pick up a mixing cup at most supplement stores and mix it in cold water at work. Its still not as good as using a blender, but it is a lot more beneficial than using their Ready To Drink. The ingredients inside the RTD were used to cut costs and designed for grocery store shopper use.
Cuz, it makes it easier to claen this way. 