My wife wants a little advice

[melochai]

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Her stats: 5'7" , 154lbs , 26% .

She want to know what would be the best to use (along with her workout) for her to get back to her pre-childbirth body, or as close as she can (we have 4 kids).

Anyway, she's thinking about it pretty seriously, and I told her she needed to check with you guys to see what you all thought. Thanks.

 

[JarheadChiro]

Weight training to put some muscle on to burn the fat more efficiently.

Then cardio to get the finished results.

Or a combo of the both, regularly.

But, you already knew that.

 

[Sassy69]

Have her log onto EF and check out our "Are you new to EF Ladies' Board - START HERE" sticky and the links it lists. Also "TOP THREADS - MUST READ!" Lots of info in there. Probably diet is the best place to start because that's 80% of it. If she can introduce herself, post up her current diet & any training she does now, she will get a lot of input here!

 

[Daisy_Girl]

The best thing for her to use?

A clean diet.