Approved Log My TRT Cruise and recovery log

[man05]

This is my best meal yet out of the insta pot.
Chicken thighs skin and fat removed , with low sodium terriaki and sesame marinade, carrots and rice. I have found carrots digest very to digest.
Roughly 40/50/15 macro break down per serving

 

[ceo]

bros That looks like a delicious meal

 

[ROIDDERS]

I like to use the Crock-Pot it's very easy especially on a cold day

 

[chesty]

looks good man the food is definitely making me hungry

 

[Ulter]

potatoes also cook really good in the slow cooker

 

[man05]

bros That looks like a delicious meal

It is just bought 10lbs of thighs so I can eat on this all week with fruit and vegetables. Learning to eat properly makes all the difference Ive learned.
Egg plant and chickpeas with curry is the next major kitchen experiment I’ll start this week.

 

[SteveMobsterG]

As to the cambered bench press, that bar makes weight feel extra heavy, planning to drop down to 170 or so and push hard for 20. The bar ads 4" extra depth so you really get stretched wide pressing, I like it.

As per a comment I read elsewhere it's ironic how many, when using as straight bar, don't touch the chest but like a cambered bar. It also comes with a risk of injury

 

[man05]

I have to touch the chest with both. The extra stretch makes pushing the equal amount jog weight for me more challenging, I prefer it for the higher reps.

 

[MasonicBodybuilder]

Crushing it man. Food looks great. Awesome job being consistent.

 

[ballin2504]

This is my best meal yet out of the insta pot.
Chicken thighs skin and fat removed , with low sodium terriaki and sesame marinade, carrots and rice. I have found carrots digest very to digest.
Roughly 40/50/15 macro break down per serving

Actually looks pretty good