Approved Log My TRT and cycle prep log

[BrightFuture]

Alright so this will be my TRT and cycle prep log. I plan to do blood work next week. Where do you guys typically go to get bloodwork done? If all is good I will start planning the next cycle. Anadrol will be apart of it.

My split up to this point has been a traditional 5 day split(chest, back, shoulders, legs and arms). Really wanting to change this up. Was thinking something along the lines of chest/back, shoulders/arms, legs repeat. I have played around with this before and I love it. Would prefer to avoid PPL, nothing wrong with it I just don’t enjoy it.

Meals will primarily consist of eggs, chicken, rice and veggies. I promise I will start tracking macros next week lmao.

Will post up pictures later!

 

[BrightFuture]

Had my first workout this morning. Just did chest so you can see details below. Fun workout!

Hammer strength flat bench press: 118x15 198x12 218x6 198x8
Hammer incline chest press: 140x12 180x10 180x8 180x6
Machine fly: 4 sets of 12 135 pounds
Incline dumbbell fly: 4 sets of 12 20 pounds

 

[MUSTANG_18]

Alright so this will be my TRT and cycle prep log. I plan to do blood work next week. Where do you guys typically go to get bloodwork done? If all is good I will start planning the next cycle. Anadrol will be apart of it.

My split up to this point has been a traditional 5 day split(chest, back, shoulders, legs and arms). Really wanting to change this up. Was thinking something along the lines of chest/back, shoulders/arms, legs repeat. I have played around with this before and I love it. Would prefer to avoid PPL, nothing wrong with it I just don’t enjoy it.

Meals will primarily consist of eggs, chicken, rice and veggies. I promise I will start tracking macros next week lmao.

Will post up pictures later!

@BrightFuture thanks for sharing we missed you in the EF family

I want to see bloods, i think @stevesmi was using privateMD you should try them
get bloods first and post them up

Had my first workout this morning. Just did chest so you can see details below. Fun workout!

Hammer strength flat bench press: 118x15 198x12 218x6 198x8
Hammer incline chest press: 140x12 180x10 180x8 180x6
Machine fly: 4 sets of 12 135 pounds
Incline dumbbell fly: 4 sets of 12 20 pounds

positive training day, you do cardio?

 

[stevesmi]

Alright so this will be my TRT and cycle prep log. I plan to do blood work next week. Where do you guys typically go to get bloodwork done? If all is good I will start planning the next cycle. Anadrol will be apart of it.

My split up to this point has been a traditional 5 day split(chest, back, shoulders, legs and arms). Really wanting to change this up. Was thinking something along the lines of chest/back, shoulders/arms, legs repeat. I have played around with this before and I love it. Would prefer to avoid PPL, nothing wrong with it I just don’t enjoy it.

Meals will primarily consist of eggs, chicken, rice and veggies. I promise I will start tracking macros next week lmao.

Will post up pictures later!

my bloodwork link explains where to get it and you save $$$

 

[BrightFuture]

Alright so utilizing a PPL routine moving forward. Got the routine from S Gentz.

 

[SteveMobsterG]

Stevesmi has you covered on bloodwork

 

[ceo]

Bros I'm glad you're starting up this log
I'm looking forward to following this

 

[ROIDDERS]

definitely check out some of the other logs on here
lots of good workouts to be had

 

[chesty]

4 or 5 day split would work fine
if you don't enjoy PPL then don't do it

 

[Ulter]

my only recommendation i can offer is don't overtrain shoulders
you work shoulders already when you train upper body