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Hi Friends,
Not starting the cycle right away but thinking to jump start the thread and get started with my new cycle in next 2 months.
trying to get back in shape and cut atleast 30 lbs of weight in 6 months
i'll get started with Stats first:
body weight : 210 lbs
body fat% : 20% +
age: 40 years
height : 6.0 feet
Training:
weight and strength training 5 days a week
cardio: 3 days a week moderate walking on treadmill for 20 minutes post workout.
Diet:
pretty clean diet:
i am a vegetarian usually focusing on whey protein for my protein needs and try to stay away from white refined carbs. try to consume a lot of green leafy vegetables in my diet.
Anabolic Cycles:
i have been training since last 15 years and have run couple of anabolic cycles . i am not a competitive bodybuilder but love to run cycles for lifestyle . i have never ran a cycle longer then 3 months and had been doing only one cycle per year and staying off to recover fully for rest of the year.
last cycle i did finished in July 2024 and PCT finished in august 2024.
last cycle:
week 1-12
Tren A : 200 Mg / w
Masteron : 200 mg /w
Test P: 300 Mg /w
week 4 -12
oral winstrol : 40 mg ed
armidex : 1 mg EOD through out cycle
Caber : .5mg once a week throughout cycle
PCT:
HCG - 5000 IU / w for 4 weeks
Nolvadex - 20 mg ED for 4 weeks
clomid: 50 mg ED for 4 weeks.
it has been 4 months now since i have finished my PCT and i feel fully recovered. i want to start a new transformation cycle again keeping myself safe as i have a family to look after as well.
looking to start below cycle in around March 2025 which will allow me full 6 months off from my last PCT.
Phase #1 : Doing this since i have some gear already available left over from my previous cycle which i want to utilise and finish off now .
Week 1 - 8
Test E - 500 mg / w
Deca - 400 MG/w
Week 1 - 4
Dbol : 40 mg /w
dont think i should add caber and Armidex here.
week 9 - 10 : Off
week 11-14 - Mini PCT : HCG 2000 IU / w
week 15 - 16 - off
Phase#2 week 16 - 24
Test P: 300 MG/W
Tren A: 300 Mg/w
Masteron: 300Mg/w
T3 : 50 mcg /d on alternate weeks with on and off strategy
Oral: confused between Anavar and stanzolol for muscle hardening
Armidex and caber on need basis .
PCT : week 25 - 28:
same as above
Need some expert advice on this cycle . i want to stay safe as much as possible and wat to continue this cycle off and cycle on for next 20 years atleast .
Not starting the cycle right away but thinking to jump start the thread and get started with my new cycle in next 2 months.
trying to get back in shape and cut atleast 30 lbs of weight in 6 months
i'll get started with Stats first:
body weight : 210 lbs
body fat% : 20% +
age: 40 years
height : 6.0 feet
Training:
weight and strength training 5 days a week
cardio: 3 days a week moderate walking on treadmill for 20 minutes post workout.
Diet:
pretty clean diet:
i am a vegetarian usually focusing on whey protein for my protein needs and try to stay away from white refined carbs. try to consume a lot of green leafy vegetables in my diet.
Anabolic Cycles:
i have been training since last 15 years and have run couple of anabolic cycles . i am not a competitive bodybuilder but love to run cycles for lifestyle . i have never ran a cycle longer then 3 months and had been doing only one cycle per year and staying off to recover fully for rest of the year.
last cycle i did finished in July 2024 and PCT finished in august 2024.
last cycle:
week 1-12
Tren A : 200 Mg / w
Masteron : 200 mg /w
Test P: 300 Mg /w
week 4 -12
oral winstrol : 40 mg ed
armidex : 1 mg EOD through out cycle
Caber : .5mg once a week throughout cycle
PCT:
HCG - 5000 IU / w for 4 weeks
Nolvadex - 20 mg ED for 4 weeks
clomid: 50 mg ED for 4 weeks.
it has been 4 months now since i have finished my PCT and i feel fully recovered. i want to start a new transformation cycle again keeping myself safe as i have a family to look after as well.
looking to start below cycle in around March 2025 which will allow me full 6 months off from my last PCT.
Phase #1 : Doing this since i have some gear already available left over from my previous cycle which i want to utilise and finish off now .
Week 1 - 8
Test E - 500 mg / w
Deca - 400 MG/w
Week 1 - 4
Dbol : 40 mg /w
dont think i should add caber and Armidex here.
week 9 - 10 : Off
week 11-14 - Mini PCT : HCG 2000 IU / w
week 15 - 16 - off
Phase#2 week 16 - 24
Test P: 300 MG/W
Tren A: 300 Mg/w
Masteron: 300Mg/w
T3 : 50 mcg /d on alternate weeks with on and off strategy
Oral: confused between Anavar and stanzolol for muscle hardening
Armidex and caber on need basis .
PCT : week 25 - 28:
same as above
Need some expert advice on this cycle . i want to stay safe as much as possible and wat to continue this cycle off and cycle on for next 20 years atleast .
