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It's been a crazy week, super super busy, lots of school stuff and work. I only missed one training log entry though, I hit back, shoulders, and bis/tris really hard on wednesday, back felt weak so I went light and did supersets with db pullovers and t bar rows. Shoulders I hit rear delts with cables which I never do but def will start cuz its the best, and supersetted with slow dumbbells. Then did side delts heavy, and heavy presses after. For bis and forearms I hit em pretty hard too, working the bottom part of the forearm behind the back a lot more.
I fell really hard on my wrist while biking yesterday, so the skin is all fucked up and the joint took a little impact as well. I think it'll be fine in a week though. From now until then though I'll just train differently, today I did a leg workout with half machines and half light freeweights, I started with biceps and forearms though, my wrist is messed up but I can still use 15 lb dbs and 30-40 lb barbells without any trouble, so I did a high rep very hard contraction light bicep workout and got the best forearm pump I've ever had, and got a really good bicep pump too. Then I did standing hamstring curls 1 leg at a time, went pretty heavy on these all the way from 5 lbs to 10 lbs, 15, 25, 35 doing as many reps as I could and pausing on each weight. Went straight to light good mornings after that, held the bar in my elbow and on my shoulder instead of hands/shoulder haha. Only went up to 115. Then I hit leg extensions for many sets working upwards, then did lunges, 2 sets with 95, for 10 reps then 20 reps, then went up to 115 and did 10 reps. short rest periods and supersetted with leg extensions (except the 20 rep set). Then leg press for very high reps, 3x50x225 and 30 or 50 reps with 315. then hit some calves on the leg press, 315 for 2 sets, then more laying hamstring curls, then seated calves for 3 sets and I was doneeee.
Sorry for the shitty typing, my hand is all fucked up and it's hard to write or think.
I fell really hard on my wrist while biking yesterday, so the skin is all fucked up and the joint took a little impact as well. I think it'll be fine in a week though. From now until then though I'll just train differently, today I did a leg workout with half machines and half light freeweights, I started with biceps and forearms though, my wrist is messed up but I can still use 15 lb dbs and 30-40 lb barbells without any trouble, so I did a high rep very hard contraction light bicep workout and got the best forearm pump I've ever had, and got a really good bicep pump too. Then I did standing hamstring curls 1 leg at a time, went pretty heavy on these all the way from 5 lbs to 10 lbs, 15, 25, 35 doing as many reps as I could and pausing on each weight. Went straight to light good mornings after that, held the bar in my elbow and on my shoulder instead of hands/shoulder haha. Only went up to 115. Then I hit leg extensions for many sets working upwards, then did lunges, 2 sets with 95, for 10 reps then 20 reps, then went up to 115 and did 10 reps. short rest periods and supersetted with leg extensions (except the 20 rep set). Then leg press for very high reps, 3x50x225 and 30 or 50 reps with 315. then hit some calves on the leg press, 315 for 2 sets, then more laying hamstring curls, then seated calves for 3 sets and I was doneeee.
Sorry for the shitty typing, my hand is all fucked up and it's hard to write or think.
. Been having some good workouts for the last few weeks, but I keep driving myself into an overtraining wall no matter how many rest days I take, which has made me realize that maybe as a natural training to and beyond failure every workout wouldn't be as beneficial as just going heavy, keeping tension on the muscles, and doing lower volume/intensity with higher frequency. A prime example of this is last Saturday, among other things, I supersetted 3 sets of 7 plate leg presses with a set of 225 and 295 front squats, and a set of 315 back squats, followed by leg extensions on all 3 sets, then right back to the leg press, no rest. That was after hitting hamstrings with some supersets to failure too and doing some cleans/snatches with 135 and 185 (I started doing those too, love the snatch!!) The 315 set of squats after the other sets and of course the leg press pre exhaust was insane, on the last rep my hamstrings completely cramped and I couldn't walk for 10 minutes. 
)
on Saturday, so starting Sunday I'll be stricter with my diet, carb wise. I think my training schedule has been ok, but I'm going to make just a few changes, I won't be doing normal flat bench, just incline on my chest day and close grip on my shoulder day. I think my leg day and back day are fine, perfect actually, but the main changes are I need to work around my shoulder/elbow pain on chest day. That's the shitty part about dieting, dry joints... But I think doing higher fat and lower carbs should help with that once my body adapts. In a way this might be good since I'm adjusting from extremely high carbs (400+ per day) and low fat (60-90) to no carbs slowly, as opposed to in the past where I had no idea how much I was eating pre Ramadan, but probably more around 200-350 carbs and 100-150 fats. I'm already starting to plan for next Ramadan lol, but I"ll have to force myself to focus on the present.
