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DO NOT WEIGH YOURSELF EVERY DAY!!!!!!!!! ONCE A WEEK ONLY! that is all. lol
My Training Log
- Thread starter Jen10
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DO NOT WEIGH YOURSELF EVERY DAY!!!!!!!!! ONCE A WEEK ONLY! that is all. lol
Hey Jen...looking great in here!! You are in good hands with OWL. I've been absent the last few days but think you have a great base of muscle and it will be really cool to see how things look for you as you continue to cut. Just given your time frame, bikini might be the better option but I'd take a look at pictures from last year's winners, from the shows you're looking at and get an idea. You'll have a better idea too, as you cut, where you'll come in.
The one thing I would offer for advice....especially if you think you might compete again.....is to keep some sort of a log of things (not just here I mean). Keep track of your diet/ your workouts and write down how you respond, how you feel, moods etc. I, personally, do weigh myself everyday in a prep because then I can track patterns and trends with my body and link it back to changes in diet, hormones etc. It's a way of learning yourself inside and out BUT takes some mental focus not to let the scale ruin your momentum if it doesn't move. My point would be just to note things as you go. You can learn so much from it and look back and be able to see all sorts of things. The most important thing is to trust your trainer and trust the process!!
Keep working hard!!
The one thing I would offer for advice....especially if you think you might compete again.....is to keep some sort of a log of things (not just here I mean). Keep track of your diet/ your workouts and write down how you respond, how you feel, moods etc. I, personally, do weigh myself everyday in a prep because then I can track patterns and trends with my body and link it back to changes in diet, hormones etc. It's a way of learning yourself inside and out BUT takes some mental focus not to let the scale ruin your momentum if it doesn't move. My point would be just to note things as you go. You can learn so much from it and look back and be able to see all sorts of things. The most important thing is to trust your trainer and trust the process!!
Keep working hard!!
^^^ Thanks for the vote of confidence Cali.
Jen10
New member
Hahaha you two crack me up lol your like a married couple
Haha too funny
