My thighs are up 2 inches!

[SofaGeorge]

Thats a serious routine, I probably couldn't handle half of it

How long does that take you?

Thanks all. The best thing about the size increase is I now have calves that are up to par for correct symetry. I'm 43 and to bring my calves up at his age is a miracle.

The gym part of the routine takes about an hour... but I'm not counting the sprints. I like to do a leisurely walk to the park and from the park to the gym.

...and Per Spatts and Night Fly all squats are ATF.

 

[needsize]

great work, I had similar result over my whole body when I first tried the 5x5

 

[SofaGeorge]

great work, I had similar result over my whole body when I first tried the 5x5

Most of my routines are based on your 5X5 postings. I've gotten the best results ever from it.

 

[needsize]

Most of my routines are based on your 5X5 postings. I've gotten the best results ever from it.

I love to hear that!

 

[spatts]

Amen. If I didn't do WSB, I'd do 5x5. VERY similar.

Great job, SG.