WED
AM Cardio (30 min)
Back /wings & Bicep
Pull Ups, Chin Ups, 3/7/w/weights of 45 lb
Lat Pulldowns reverse grip for bicep work out 4/ 25 / 140
seated rows 1/60/100
Shoulders
Seated Military Press dumbells
1 /60/50
Lateral Raises front & side dumbells
1 /40/40
Shrugs 2/ 50 /90
great work out today felt Awesome, T3 is working big time I'm eating a whole lot more than usual and Im loosing fat no matter what, I recommed T3 to anyone,. I'm looking like Stallone but bigger,lol..