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My Quest to COMPETE - BEAT THE DISEASE!

Oh ok, that makes better sense for TRT.

start a stretch routine... if you take your time and stretch EVERYTHING, it should take at least 30 minutes.

what's a 12 rep circuit stretch, deep stretch???
 
wags8 said:
Keep your sense of humor, bro. Things will get better.
Click to expand...
wags......I really need your help....where the fuck can I find some good ass cheap pepto bismol......OMG...I;ve been on the shitter literally every hr for the past 48..........

ps. you betcha ass Im gonna get there...glad to see you on my side.......more the merrier...hop on....8lbs since Monday, first time truly being over 162 in what, 2 years...this is where I normally turn back....I did do am cardio today, first time in 3 weeks....just a inclinewalk for 30 minutes....goal is 1x a week MAX...just to keep the water down........tonight, gma wants pizza...I cant say no cause she'll think Im back to the old jeff, but I need a fucking stomach fix fast!!!!!
 
BACK FROM THE DEAD.............how you been?


Question for you.....dude in my gym says he has one day a week (he's a bodybuilder, prob. not natural) who trians 5x a wek minimum then the sixth day does like 10 sets of 3 for deads, cleans, and then an arm routine....weird? What is the purpose, def not mass right?
 
if 4 plates is light, then yes you are correct....lol.....t was like butter to him....why would he need power???? Would this add any sort of mass? That's what he said he is training for...all other movements are 6-10 range........
 
meal 1
2 cups of oats
1 cup egg whites
a carton of blueberries
2 cup rice
flank steak

meal 2
cube steak
half chicken breast
2 huge handfuls of almonds'
2 huge sandwhiches
bowl salad

meal 3 post WO meal
some blueberries (good anitoxidants)
a sweet snack and a peice of fruit
1 cups rice
flank steak
protein whey shake about 40g protein

meal 4
2 chicken breasts
lots of vegies

meal 5
2 huge handfuls of almonds'
2 huge sandwhiches

meal 6 pre bed
a huge casein shake

drink water with everymeal
 
thats a sweet meal plan there, whats the breakdown??


JKurz1 said:
meal 1
2 cups of oats
1 cup egg whites
a carton of blueberries
2 cup rice
flank steak

meal 2
cube steak
half chicken breast
2 huge handfuls of almonds'
2 huge sandwhiches
bowl salad

meal 3 post WO meal
some blueberries (good anitoxidants)
a sweet snack and a peice of fruit
1 cups rice
flank steak
protein whey shake about 40g protein

meal 4
2 chicken breasts
lots of vegies

meal 5
2 huge handfuls of almonds'
2 huge sandwhiches

meal 6 pre bed
a huge casein shake

drink water with everymeal
Click to expand...
 
JKurz1 said:
BACK FROM THE DEAD.............how you been?


Question for you.....dude in my gym says he has one day a week (he's a bodybuilder, prob. not natural) who trians 5x a wek minimum then the sixth day does like 10 sets of 3 for deads, cleans, and then an arm routine....weird? What is the purpose, def not mass right?
Click to expand...

Probably speed work and some extra shit for arms would be my guess.....if it works well for him, then it works well for him.......If the guy deads mid-600's, then 4 plates at 10 quick sets of 3 is probably pretty light for him.......or he doesn't pull heavy from the floor on his back day and cleans and deads at the end of the week it is, then biceps afterwards because bis during the week would mean sore biceps which means shitty clean and DL numbers.

Any cheat meals?
 
bread pasta subway and quiznos are my cheats,,,so I just cheat daily.......


my trainer who would rather slit his throat is giving me one last chance......after I pleaded........if I fall through, I'm done training for awhile....he wont even write me a diet till he sees me put on 20lbs....so close to half way there......next 10 will be rough..........


he said 8 meals including 1 pre 1 post and and a "on your pillow" meal to finishj the day......8 in total.......all he said was take in 40g of protein, 50g of carbs and 10 grams of fat in 6 meals...........pre is under 10 carbs and 20g of fat and prebed is the same.........easy enough..........
 
My problem right now is dealing with training 7 days a week........I have been taking one day off completely every 14 days...........I hope I can grow like ths (but I'm not stupid).....it's not marathon sessions, it 45 minutes and out.........the reason is, I refuse to do cardio more than 1x a week........and the gym is like church for me........so each bp 2x a week......if I dont increase weights weekly, I will back off...........today I got legs

SQUATS - 5 SETS ** 6-10 RANGE
LEG EXTENTION 4 SETS 8-12 RANGE
LEG CURLS 4 SETS 8-12 RANGE
STR8 BAR STIFF DEADS LIGHT - 3 SETS OF 8-10
AND THE NATULIS LEG PRESS 3 SETS CLOSE FEET 10-15 REPS TO FINISH


REASON BEING, OUR LEG PRESS MACHINE SUCKS!! IT'S THAT DAMN VERTICLE THING AND IT KILLS MY KNEES....FUCK, MY TRAINER WONT EVEN USE IT....I GUESS I COULD DO THE LIE ON YOU BACK SMITH VERITCLE PRESS, BUT I THINK THE NATUALIS HITS THE MUSCLE FIBER JUST AS GOOD.....


**2 WARMUPS WITH BARE BAR**

ALL WEIGHTS WILL BE REALITIVELY LIGHT THIS WEEK AS I AM JUST GETTING MY FOOOD INTAKE DOWN AND MY HEAD ON STRAIGHT.....REALLY WORKING ON CONTROLLED FORM........
 
LETS SEE, HOW CAN WORK THIS:

monday chest
tuesday Back (full deads eow)
wed Delts
thursday chest
friday hammys, (stiff leggs)
sat - arms
sun - quads, abs, calves (squats)
 
I think I thought of one I will like better and benefit me more.........'


5 sets of 5 squats
5 sets of 8 front squats
5 sets of 10 leg machine press

6-9 sets for calves and abs...........maybe light light extentions to finish if I can move.....
 
JKurz1 said:
I think I thought of one I will like better and benefit me more.........'


5 sets of 5 squats
5 sets of 8 front squats
5 sets of 10 leg machine press

6-9 sets for calves and abs...........maybe light light extentions to finish if I can move.....
Click to expand...

That's fine too....just do it and do it consistently and get better at it.
 
my concern rt now is last mon I was no lie 151 sick.....tody I am 165 no true strength uncrease yet...is that a concern? is it water? I'm on 125 mg every other day and my cals aren't nearly as high as they will be soon.......tody I'm prob around 2600 cals he wants me over 4000k is it fat water.....itd be diff if I was stronger but I'm not thoughts?
 
It's no big deal....strength is built over weeks/months/years of consistent progressive training. You're up 15lbs in a week because you were in a starved state, don't sweat it man, just keep doing what you're doing.
 
thts what my trainer says water ane glygn stores 4000 more tommrw gma wnts to mke cookies tommrw. Bank Holiday! I guess its time for a good cheat. Maybe I'll just eat the batter. LoL bagel n oats for my first meal. though hmmm pb and hershey kisses! beautiful!
 
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Why was and and so many afraid of BREAD????!?! and whole wheat pasta?????? I eat them non-stop now..........it's clean, it's friggn whole wheat.....oats hae got to go somewhere very far...........barf!
 
For recipes check out the women's forum, I've gotten some seriously good-tasting stuff from over there.....I don't bake much, but try spreading some ANPB on a couple of oatmeal raisin cookies some time
 
I'm just gettn tired of oats I'm gonnsa leep e.. this week but them change I wanna save bread for pw......for example I got a cup with eggs at 7am plus some berries......good.

then I got some around 1pm after my steak and rice around 10 then it almonds n chicken around 3 pretraining.....the trin then a few subs.......thats why I lobe training cause wo it I'd nix the subs....then a ton of almonds and a casein shake prebed......all my staples....so not .any cals but those aare the mandatores....anything else is gair game just neber go hungry....

I pretty mufh started over with my training....toing back to deads 5x5 so shld I do 5x5 of 225 and up it 5lbs esch week....test shld kick in soon.......or di I go 20f 215 220 225 weakest I've been because I was so depressee n so depleyed....but its coming bsck.....hesviest I've bee in 3 yrs 168 in am....@ was 168 before but always pm weight 20lbs in 17 dsys still see two abs...lol.........carduo is 1x a week lol remember whn it was 7? damn I just need to get strong again and I won't care will it come on bunches? wonder if its nerve damage?? --sorry ir sloppy pda post
 
Doing straigt sets (225x5x5) is very taxing. I do them now, and am not a big fan for endurance reason, but if you are working them at a decent % of your current 5RM it is a bear.

Give me your 5 rep max and I'll give you 9 weeks of your Dead's...one session per week. DO it w/ whatever the hell you want.
 
al420 said:
Doing straigt sets (225x5x5) is very taxing. I do them now, and am not a big fan for endurance reason, but if you are working them at a decent % of your current 5RM it is a bear.

Give me your 5 rep max and I'll give you 9 weeks of your Dead's...one session per week. DO it w/ whatever the hell you want.
Click to expand...
230x5 strict no pause, nol holding at top would be my rep max for 5's right now.....I go 260x6 2 weeks ago, but I was sronger then plus I know I cheaed b pausing and holdin at top......I gto backtoday, so if you could help me ou, greatly appreciated.......
 
No cardio today (Tuesday, Feb. 20.).......weighed about 165 am weigh which is 1a solid 10lbs in 2 weeks..........some fat, bu if I can hold on to two abs, I'm beter off than most.....still weak qand thats my realy focus...I wonder if its really no the ating per se, just nerve damange, hence the cold feet, cold hands, etc........then again, bein fail and underwerweight makes you too.....I'm no sure If I am eating more or what but starting to jst feel a little bit better......I only eat at 7, 120, 1 and 3 then train....lot less that every 1.5-2 hours....

tis am was 1 cup oats, 10 whites, 1 whole egg, cup blueberries..........7am........i'd love a beagel!
 
JKurz1 said:
No cardio today (Tuesday, Feb. 20.).......weighed about 165 am weigh which is 1a solid 10lbs in 2 weeks..........some fat, bu if I can hold on to two abs, I'm beter off than most.....still weak qand thats my realy focus...I wonder if its really no the ating per se, just nerve damange, hence the cold feet, cold hands, etc........then again, bein fail and underwerweight makes you too.....I'm no sure If I am eating more or what but starting to jst feel a little bit better......I only eat at 7, 120, 1 and 3 then train....lot less that every 1.5-2 hours....

tis am was 1 cup oats, 10 whites, 1 whole egg, cup blueberries..........7am........i'd love a beagel!
Click to expand...

Dude, learn to use the spell check or put down the crack pipe!! Yesterday you said you were 168lbs(did you lose 3 pounds overnight!), you really must reread your own posts before re-posting again. You contradict yourself daily, you OK dude?? Also you talk about bagels, popcorn, hershey kisses, jujus, cookies---have you actually eaten any of those? I'm glad your hopefully heading in the right direction however you can't worry about egg yokes, etc.., start pounding some hi calorie foods and quit looking at your abs!
 
THe spellign errors I apologize for. It's when I am away from my computer and using my PDA to post......dumb.

My weight fluctuates daily...what can I say....yesterday I 1as 168 today 165.....in the morning I am about 162....when I train at night it's around 170..........maybe its water...maybe it's eating 5-6 meals prior...maybe its the excess water and tea I drink....who knows but it's the truth........

as for the cookies, I had 4 last night........bagels are daily now, along with my oats......then 2 sandwhiches post training...I will always look at my abs.......n problem with gauging fat.........before if I wasnt a crisp 6 pack I would freak, as long as I can see two, I am happy now....if I get a belly though, that might be hard to deal with.
 
its yanked out because I am seeing a shrink and am really getting under control....I will talk to you at 200lbs......just an example of my menu now......plenty plenty of clean cals? All whole wheat.....

meal 1
1 cups of oats
1 cup egg whites
1 egg
a carton of blueberries
1 bagel
flank steak

meal 2
cube steak
half chicken breast
2 huge handfuls of almonds'
2 huge sandwhiches
bowl salad

meal 3 post WO meal
some blueberries (good anitoxidants)
a sweet snack and a peice of fruit
1 cups rice
flank steak
protein whey shake about 40g protein

meal 4
2 chicken breasts
lots of vegies

meal 5
2 huge handfuls of almonds'
2 huge sandwhiches

meal 6 pre bed
a huge casein shake
with about 20 almonds......


drink water with everymeal
 
sorry to piss ya off quad...sill looking for that deadlift routine....today I was just hoping and praying I could beat 3 weeks ago, bu I was stronger then, before my gma died and my weight dropped.........

T-BAR 2+20 10 2+35x10 10 2+60x4 4 2+35 4 2+20x10 4 2.00

DEADS 0x8 135x5 235x5 270x3

v barLAT PULLDOWN 130x8 130x8 150x4 130x4

DECLINE PULLOERS 50X12 50X12 50X12

Dbell row (high) bench 60x8 70x8 80x4 60x4

UNDERHAND GRIP PULLS max 6 try max max max

WEIGHTED SIT-UPS 2 X 15

HANGING LEG RAISE 2 X FAILURE
 
Yeah but who cares if you're not stronger than 3 weeks ago... pretty soon u will be and thats all that matters, and pretty soon after that you're gonna be MUCH stronger.

keep eating and keep training hard!!
 
if I can get myself to STOP overtraining, yes I will...........however, since I dropped cardio completely, i got this urge to hit the gym 6x a week...........scks.....
 
As long as you are eating it should be fine. 6x per week does not mean overtrained. Reps/Sets per exercise over the 6 days can though...

Some top level oly athlete's train 5-6x per week, some train 7 on 1 off for months at a time. If you put enought fuel in the tank you don't run out of gas...
 
Kabeetz said:
Or pull up to the Wendy's Drive-Thru and ask for the Sarge Special, Super Biggie Sized.

They'll know what you want.
Click to expand...
2 Classic triples with cheese - no pickles
1 large choc frosty
1 biggie water

no doooooubt, lol...i wish, I hate dieting :(
 
nah no fast food ni pizza no cheats yet......just a lot of wholesomwe cals.....i do want to give up oats though badly sick of em.......4pcs of bread a day is my max....same with paasta...already have yams n brown rice.....gotta find another one.....beans maybe........fructose only in 1st meal
 
I'm feeling ok except first thing in the morning.....i truly believe I have nerve damage from lifting heavy and being so light plus overtraining....now its just hard to stomsch all the food 4000 cals in whole foods isn't ez.
 
Good training session for me these last few days....even at 6x a week...I figure each bp 2x a week (one havy, 1 more iso/machine oriented) and I should be ok.....scale is really going through the rough nd my cals are still under 3K I know they are...up 15lbs in 2 weeks, but prob. half water due to HRT at 200mg.........chest today....PM weight last night was 162......150 before my first piece of bread in 5 years........
 
WHo cares if it is water - quit thinking about what it is, just take what you get bro.

I do 2x per week training (I train lifts, not body parts thought), I like to work at 80% of my 5RM of one day and 60% ont he other, adding 5-10 lbs to each lift per week till I stall.
 
Just stating a faact bro...up 15lbs with no true strength increase and no crazy ass gorge fest diet..6 small meals, prob. under 3,000Ks.......just wondering how much I really did need that cardio......thats the main difference........where is your log?
 
I am sjuppose to be eating allvout n noooo cardio....wellbik under 3000k no cardio n scales is now 20lbs higher tdy with no true increase ij strength
 
Don't worry about the strength yet......it will come.....strength is built when days turn into weeks and weeks turn into months and months turn into years......2 weeks isn't long enough to gain 20lbs of fat and it isn't long enough to gain 20lbs of muscle. Your body was starved and depleted and you're restoring water and electrolytes and replenishing your glycogen stores....DON'T WORRY ABOUT A THING, it's all normal.

This isn't a scientific statement or anything, but with your height and frame size, you're still grossly underweight.......so, that's why the scale is moving without crazy amounts of calories.....you're probably not going to have to consciously crank it up until you get to about 200lbs or so (probably a normal, healthy weight for a guy your size)
 
Holy shit! Tonight was the first time I ever opened this thread and I just read the whole fing thing. I just couldn't stop reading this damn thing.
 
good stuff...I figured as much..at 6'1...a healthy weight would be another 20lbs, guess thats why my trainer wont write me another diet until I hit 180....he says he and eat everything....only 2 stipulations, p/f preworkout, dextrose and whey post........man, if I never see another oat again, Ill be a happy camper.......sandwhiches b the dozen......I'm either going to bucco di peppis tonight or a deli.........
 
thecomeback said:
Holy shit! Tonight was the first time I ever opened this thread and I just read the whole fing thing. I just couldn't stop reading this damn thing.
Click to expand...
you'll never get those moments of your life back
 
275 x3 deads last week.....280x4 tdy.....weird my cals aren't calculated but this is it for the entire day

1 cup egg whites
1.5 cups oats
1 egg
10oz chx
1 can tuna
1 half cup of riceb
green beans
30 almonds
2 scoops casein
1 low carb wrap
subway salad
30 packsbslpenda n sf gum

30 almonds

prob 2300 cals no cardio
 
LEAN BULKING: YESTERDAYS MACROS



7am PRO CARB FAT
3/4 CUP OATS 7.50 40.50 9.00 225.00
egg whites 16.00 3.00 0.50 100.00
1 egg 6.00 4.00 5.00 80.00
1/2 scoop blend 10.00 2.00 1.50 60
39.50 49.50 16.00 465.00


10
5oz chicken 33.75 - 3.13 162.50
1/2 cup brown rice 1.00 23.00 1.00 110.00
34.75 23.00 4.13 272.50


1PM
5oz chicken 33.75 - 3.13 162.50
10 almonds 2.60 2.50 6.10 70.00
3/4 CUP OATS 10.00 40.50 6.00 300.00
46.35 43.00 15.23 532.50

TRAIN 245-415)



530
4 PCS WW TOAST 12.00 60.00 4.50 320.00
HUGE SALAD 2.00 15.00 2.00 120.00
CAN OF TUNA 33.75 - 3.13 162.50
47.75 0 75.00 0 9.63 0 602.50



900
egg whites 12.00 1.00 - 65.00
20 almonds 10.00 10.00 18.00 200.00
1 SCOOPS BLEND 20.00 5.00 2.00 120.00
42.00 16.00 0 20.00 0 385.00


MIDNIGHT
4 oz all white meat turkey 36.25 - 1.25 162.50
CLELERY, MUSHROOMS 2.60 10.00 0.40 80.00
38.85 0 10.00 0 1.65 242.50


249.20 216.50 66.63 2,500.00
 
730 PRO CARB FAT
1/2 CUP OATS 5.00 27.00 3.00 150.00
1/2 CUP EGG BEATERS 18.00 - - 225.00
2 EGG WHITES 6.00 1.00 1.00 80.00
2TB PB 8.00 7.00 16.00 188.00
EZEKIEL ENGLISH MUFFIN 8.00 36.00 1.00 160.00

45.00 71.00 21.00 803.00

10
3oz Flank Steak 21.00 - 3.75 135.00
4oz Buffalo 36 3.00 180
1 1/2 CUP brown rice 3.00 69.00 3.00 330.00
60.00 69.00 9.75 645.00

1230
5oz chicken 33.75 - 3.13 162.50
1 CUP OATS 10.00 54.00 6.00 300.00
43.75 54.00 9.13 462.50

PRETRAIN 3PM
BANANA 1.50 35.00 0.50 121.00
MUSCLE MILK SHAKE 32.00 12.00 18.00 350.00

32.00 12.00 18.00 0 350.00
600ISH
5 PIECES OF TOAST 20.00 75.00 5.00 400.00
2 TB OF PB 9.20 60.00 4.00 320.00
4OZ CHX 8.00 6.00 16.00 210.00

17.20 0 66.00 20.00 0 530.00
900
1/2 CUP EGG BEATERS 12.00 1.00 - 65.00
20 almonds 10.00 10.00 18.00 200.00
1 SCOOPS BLEND 20.00 5.00 2.00 120.00
42.00 16.00 0 20.00 0 385.00
VEGGIES TO SNACK ON

239.95 288.00 97.88 - 3,175.50


best diet we hae come up with thus far....LOVE every meal.............training is going well....zero cardio (well, 1x on saturday am) feet feel better,......still a tad lathargic weight is pushing 170 and the weights in the weight room are moving even though I am training daily.....or at least doing something!!
 
apparently not enouugh right now even without cardio....down 2 lbs from last week, time to increase by 500 cals......


730 PRO CARB FAT
1/2 CUP OATS 5.00 27.00 3.00 150.00
1/2 CUP EGG BEATERS 18.00 - - 225.00
2 EGG WHITES 6.00 1.00 1.00 80.00
2TB PB 8.00 7.00 16.00 188.00
EZEKIEL ENGLISH MUFFIN 8.00 36.00 1.00 160.00

45.00 71.00 21.00 803.00

10
3oz Flank Steak 21.00 - 3.75 135.00
4oz Buffalo 36 3.00 180
1 1/2 CUP brown rice 3.00 69.00 3.00 330.00
60.00 69.00 9.75 645.00

1230
5oz chicken 33.75 - 3.13 162.50
1 CUP OATS 10.00 54.00 6.00 300.00
43.75 54.00 9.13 462.50

PRETRAIN 3PM
BANANA 1.50 35.00 0.50 121.00
MUSCLE MILK SHAKE 32.00 12.00 18.00 350.00

32.00 12.00 18.00 0 350.00
600ISH
5 PIECES OF TOAST 20.00 75.00 5.00 400.00
2 TB OF PB 9.20 60.00 4.00 320.00
4OZ CHX 8.00 6.00 16.00 210.00

17.20 0 66.00 20.00 0 530.00
900
1/2 CUP EGG BEATERS 12.00 1.00 - 65.00
20 almonds 10.00 10.00 18.00 200.00
1 SCOOPS BLEND 20.00 5.00 2.00 120.00
42.00 16.00 0 20.00 0 385.00
VEGGIES TO SNACK ON

239.95 288.00 97.88 - 3,175.50
 
JK.....while caloric needs are individual, they increase the heavier and more muscular you are. 2500 cals is fine to go from 155-165, but it won't cut it to go from 165 to 180....and you'll need more to go to 190 and more to go to 200....it seems ridiculous now, but don't be shocked if you're at 6,000 cals to be 240 or whatever the ultimate goal is.
 
understand bro I'm 163 right now and last week was 3200 cals I'm down 2lbs I could raise it 250 cals next week or have me tood ass cheat day today
 
I quickly scanned all this and I can see you are really trying hard to eat properly, exercise and recover. You seem to be fighting a battle with making gains without adding body fat. Do I understand?

I'm wondering if you aren't simply trying too hard? I always experienced my best gains with a very simple approach of high calorie, high quality meals, heavy standard free weight exercises, some gear, and lots of recovery ... in a secure and love filled surrounding. The less pressure the better.

Am I missing something here?
 
Jkurtz,


you need to be much more detailed oriented and keep more detailed records,


Can’t you try,

Without details how are you going to solve this important issue?
 
lol... solidspine... are you kidding? JK here gets too involved in the details... he knows it too!
Click to expand...

Yes I am being sarcastic the guy is a jerk, doesn’t need anabolics or a gym he has a serious mental illness and should not be on the board.


Besides being brain dead, he is a jerk and very irritating, only thinks about himself it just gets tiresome



: My Quest to COMPETE - BEAT THE DISEASE!

--------------------------------------------------------------------------------

lol blow me[/QUOTE]



JKurz1
Click to expand...
Just go away!
 
silver_shadow said:
lol... solidspine... are you kidding? JK here gets too involved in the details... he knows it too!
Click to expand...

Hey silver shadow you might want to change your avi it looks like you beating off.
:)

And yes JK1 has serious issues, this thread blows. Although I do check in just to watch him take abuse.
 
designed this on my own, trainer liked it....think it mightr be too many cals......but we'll see.......

730 PRO CARB FAT
1/2 CUP OATS 5.00 27.00 3.00 150.00
1/2 CUP EGG BEATERS 18.00 - - 225.00
2 EGG WHITES 6.00 1.00 1.00 80.00
1 banana 1.50 30.00 1.40 125.00
2 pcs toast or englis muffin 4.00 21.00 3.00 85.00

34.50 79.00 8.40 665.00



10
3oz Flank Steak 21.00 - 3.75 135.00
4oz Buffalo 36 3.00 180
1 1/2 CUP brown rice 3.00 69.00 3.00 330.00
60.00 69.00 9.75 645.00



1pm
5oz chicken 33.75 - 3.13 162.50
1 CUP OATS 10.00 54.00 6.00 300.00
43.75 54.00 9.13 462.50


TRAIN 3PMS
SIP ON GATORADE 16OZ WIT BCAAS - 55.00 - #REF! 200.00





600ISH
2 PCS TOAST 3.00 30.00 3.00 175.00
SALAD 2.00 30.00 3.00 200.00
can on tuna 43.00 - 2.00 280.00

45.00 0 30.00 5.00 0 480.00





7PM
2 TB PB 9.20 60.00 4.00 320.00
2PCS TOAST 3.00 30.00 3.00 175.00
1 banana 1.50 30.00 1.40 125.00
13.70 120.00 - 8.40 - 620.00




900
1/2 CUP EGG BEATERS 12.00 1.00 - 65.00
20 almonds 10.00 10.00 18.00 200.00
1 SCOOPS BLEND 20.00 5.00 2.00 120.00
42.00 16.00 0 20.00 0 385.00
VEGGIES TO SNACK ON

238.95 - 423.00 #VALUE! 60.68 #REF! 3,457.50
 
Pretty solid day food wise yesterday and a nice chest session....I read last night about the keys to gaining mass from the new MD (I know, It was prebed) and it gave this recipe for a shake....

olive oil
whey
pb
honey

Said it was about 1700 and to drink this 3x a day on top of 3 meals....each shake is suppose to be 1700 clean cals.....christ!

I am loving the eggs in my first meal....thanks Davie. Today it was a tb of pb.....2 full eggs, 1 cup egg whites (keep the protein up) 1/2 cup oats........large banana, and a exekiel eenglish muffin with ff cream cheese....all at 830am...next meal is my FLANK!!! and brown rice.........eating is starting to get fun, wonder if I should go out and get some wings tonight....

As for training....it's my 2nd delt day....usually do more of a power routine the 2nd day with hang cleans and high rows.......

What about 10 sets of 10 reps with eavh of the big lifts

10 of 10

Hang Clean
Deadlift
Bench


even though I benched yesterday, would this be a problem?
 
if anybody deserves wings, it's you

10x10 on an olympic lift is absolutely moronic, and should be punishable by a prison sentence.....10x10 on a deadlift is CNS burnout served up on a silver platter....on squats, benches, rows it's German Volume training....stick to what you're doing and progress with it. The 'flavor of the week' approach is a one way ticket to nowhere.
 
DEADS 225x6x5
SPEED BENCH 135X8X3
HANG CLEAN 95X6X5
BN PUSH PRESS 85X6X5
STR8 ROWS 135X8X3


SOMETHING LIKE THIS

MAXES BENCH - 200
DEAD - 300
HANG CLEAN 115
STR8 ROWS - 175
 
7AM - Dropped a Spike
9AM - Beat-Off
12PM - Shaved my twig-n-berries with a blade
2PM - Bleached my anus
4PM - Went to Jazzercise

That's all so far.............
 
a creed said:
7AM - Dropped a Spike
9AM - Beat-Off
12PM - Shaved my twig-n-berries with a blade
2PM - Bleached my anus
4PM - Went to Jazzercise

That's all so far.............
Click to expand...

JERK, what did you do RIGHT BEFORE BED. THATS WHAT I WANTED TO KNOW
 
digit0x said:
JERK, what did you do RIGHT BEFORE BED. THATS WHAT I WANTED TO KNOW
Click to expand...

RIGHT BEFORE BED LAST NIGHT:

2.24637829304567 Tbs. ANP
3.48392457 Tsp. Flax Oil with an expiration date of 5/31/07
9 1/3 Almonds
134 Ml Gatorade (measured with a syringe)
1,234 Whole Oates - (took 1 1/2 hrs to count)
 
a creed said:
RIGHT BEFORE BED LAST NIGHT:

2.24637829304567 Tbs. ANP
3.48392457 Tsp. Flax Oil with an expiration date of 5/31/07
9 1/3 Almonds
134 Ml Gatorade (measured with a syringe)
1,234 Whole Oates - (took 1 1/2 hrs to count)
Click to expand...

LOL!
 
a creed said:
RIGHT BEFORE BED LAST NIGHT:

2.24637829304567 Tbs. ANP
3.48392457 Tsp. Flax Oil with an expiration date of 5/31/07
9 1/3 Almonds
134 Ml Gatorade (measured with a syringe)
1,234 Whole Oates - (took 1 1/2 hrs to count)
Click to expand...

UHM HELLO SYRINGE GUAGE?
 
I keep telling you, you will never make progress until you get ORGANIZED

TRY keeping some accurate meaningful records of your diet, lifting, not lifting, social life, sleep, work habits, what you do in your free time


This cluster fuck approach towards everything in your life is what is screwing with your head and jeopardizing your workouts.

I don’t think lifting for size and strength is ever going to work for you, the gym is not your friend, weights don’t like you,

Never forget this.

Consider a different forum also, maybe fly fishing at the polar caps.
 
Also don’t use the computer, until you learn how,

More specifically until you learn a new language and can type in that same language,

Try Chinese, you will get more help from the board members that way.
 
solidspine said:
Yes I am being sarcastic the guy is a jerk, doesn’t need anabolics or a gym he has a serious mental illness and should not be on the board.


Besides being brain dead, he is a jerk and very irritating, only thinks about himself it just gets tiresome



: My Quest to COMPETE - BEAT THE DISEASE!

--------------------------------------------------------------------------------

Man is this the truth. I really can't believe this stupid thread is still running. Jkurz you are a moron.
Click to expand...
 
a creed said:
RIGHT BEFORE BED LAST NIGHT:

2.24637829304567 Tbs. ANP
3.48392457 Tsp. Flax Oil with an expiration date of 5/31/07
9 1/3 Almonds
134 Ml Gatorade (measured with a syringe)
1,234 Whole Oates - (took 1 1/2 hrs to count)
Click to expand...


that was great for a morning laugh... thanx.


off to count my glutamine grains... I might be a while
 
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