the lighting wasn't planned. It was just the way it was taken. sorry about the quality of the pic, it was taken on a web cam. This picture was taken 6 weeks after my bulking cycle. It consisted of sust 500, deca 400 and dbols 20mg per day for six weeks. My legs are just as good as upper body, quads especially. Thanks for the comps bro's. My delts i thinks are my best part. I dont really train them in a special way, only the basic shoulder work outs. I guess it genetics.