My off cycle picture. Never posted pic before.

[musclehealth]

I have never posted a pic for ya guys. This is me at 187lbs. This is off cycle about 3 months. I was up to about 210 then but droped after. Im the kind of guy that gets HUGE pumps but shrinks after. Im starting 2nd cycle in October. I need work on my Legs and chest. Any suggestions guys? Yeah...im younger then you guys think I am.

 

[swordfish151]

I have never posted a pic for ya guys. This is me at 187lbs. This is off cycle about 3 months. I was up to about 210 then but droped after. Im the kind of guy that gets HUGE pumps but shrinks after. Im starting 2nd cycle in October. I need work on my Legs and chest. Any suggestions guys? Yeah...im younger then you guys think I am.

Good starting base...legs need work

 

[sweed]

like the flaming boxers, lol.
ya bro, shoulders and arms look good.. chest seems likle it needs some work, but you will def get there soon
K- for pics and being a youngin like me

 

[musclehealth]

Thanks. Legs need work...Its also cause they are not shaved like the rest of me is. Ill for sure get up some pics after and during my cycle. The changes will be dramatic.

 

[musclehealth]

how do I look?

 

[marshabrady]

*Take it for what its worth*

Shoulders are strong point- also nice lat flare from what I can see.

Good job on the abs- not bloated (mine always are) could use some definition there though but if you are going to run a bulker I wouldn't even pay attention to them. Having that flat stomach really makes you look alot more symmetrical.

Your lower pecs are overdeveloped in comparison with the upper chest- probably a result of too much work on the flat bench...

Legs seem small but I think its the camera angle as I can see the quad development. Need to develop hamstrings more though to make the legs overall "bigger"- calf work would help also because your legs would be growing...

Oh- I'd recommend a body wax/shave- probably not that expensive.

Congrats so far esp. posting pic- I'm still shy (and don't have a digital camera)...

Hope it helps...

 

[UA_Iron]

There's never enough flat bench work - throw in weighted dips.

Your shoulders look very nice, but as a result it makes your chest look smaller - just a proportion thing.

I'm sure you could gain a lot of weight on your legs.

Just some honest criticism - you probably look better than 70% of this board still.

Props to you for posting pics man.

 

[musclehealth]

There's never enough flat bench work - throw in weighted dips.

Your shoulders look very nice, but as a result it makes your chest look smaller - just a proportion thing.

I'm sure you could gain a lot of weight on your legs.

Just some honest criticism - you probably look better than 70% of this board still.

Props to you for posting pics man.

Weighted Dips? Explain further. Never do them but I guess I should start. Thanks bro!

 

[sandman_007]

Weighted Dips? Explain further. Never do them but I guess I should start. Thanks bro!

i love weighted dips- do you ever do weighted chins? all you do for weighted dips is get a dip belt (do a search on froogle, or on a store that sells fitness stuff and you should quickly get on) to add weight. you just take plates and attach them to the metal chains on the belt, and add that with your bodyweight to perform the exercise

 

[musclehealth]

I know how to do it thanks. Im more interested in the insensity verse bloodflow. Most of my parts....sholders, chest, forearms I like to use higher reps to get the bloodflowing. I get more size that way rather then the pointless 4-6 reps a set (unless powerlifting or just going for strength).

 

[UA_Iron]

I've found really good size pyramiding...
2x10, 1x8, 1x6, 1x4

I dont train for a pump necessarily either.

Weighted dips are solid - they get rough on your joints after a while though so be careful.

 

[musclehealth]

I guess I put that wrong. I do go for bloodflow. I was just interested in what you guys thought about for weighted dips. I also posted this in the weight training section.

 

[Little Boy]

Nice upper body. Not gonna lie, your lower body needs work! But you know what to do, and I'll be awaiting some updated pics of the wheels after your next cycle bro. Good luck bro, you'll be good.

 

[Phaded]

pic is def photoshopped.. lol.. it has to be.. thats like putting my little sisters legs on my body.. the entire thing might be him.. but i think hetook his upper body resized it and left the legs the same.. why is there black outline around his body.. weird... and if i'm wrong i'm sorry..

 

[musclehealth]

Ok...first of all I did not photoshop that picture. Its almost like a compliment tho. I will have a pic up every week till and throughout my cycle. Yes...my legs do need work but im on it.

 

[slat1]

Did you use HCG and Clomid on your first cycle? You lost a lot of pounds. Something isn't right!