my new grip toys

[Thaibox]

After a couple trips to the hardware store, and some internet ordering...I've finally collected a decent amount of grip training tools.

--All 5 COC grippers

--Ivanko Super Gripper

--Ironmind's hub with 15" plate pin
for vertical pinch grip with fingertips

--1" roll-up bar
standard wrist roll ups with a rope tied to a bar to rollupand down

--2" roll-up bar
same as 1", just wider(tougher)

--25 lb blob
Half of a 25 lb dumbbell for pinch gripping

--35 lb blob
Half of a 35 lb dumbbell

--5 gallon Bucket of sand
hand conditioning and explosive grip training

--5 gallon Bucket of beans
easier version of the sand bucket

--money bag filled with 1/4" nuts
for tossing and catching explosively

--4x4 Pinch board
2 feet of a 4x4 with a large bolt at the bottom to add weight

--2x4 pinch board
2 feet of a 2x4 same concept as 4x4

--misc nails...from 8d-60d
for bending

--6 foot 2" steel pipe for leverage lifts
holding at the end and lifting with a weighted collar at different positions on the pipe(tough)


Next week I'm going to buy a 2" bar, and make a thick bb out of it.

Also going to use other 2" bars for a farmer's carry


(Most of these ideas are from Brookfield's books)


I WILL CLOSE(grind) A #3 COC GRIPPER !!

I WILL BEND A 60D NAIL !!

I WILL PINCH 2 45 POUND PLATES one handed and hold the fuckers !!

Yes, I'm obsessed

 

[b fold the truth]

any chance you can post pics of these? you can email them to me and I will post them for you!!!

I also have a few pics of motivation for you...

B True

 

[PolishHammer1977]

dude, reading that just inspired me to have the strongest hands imaginable

post up some pics of that man.

your a sick bastard btw.

 

[Lord_Suston]

I would like to say on a personal level you are insane . Now that being said, I like it.... Forearms like popeye

 

[PlatnumKowboy]

--25 lb blob
Half of a 25 lb dumbbell for pinch gripping

--35 lb blob
Half of a 35 lb dumbbell

I would like to see a picture of these and I'm curious how you made them or where you bought them from.

 

[jerkbox]

cooooooollllll.......!


yeah post pics!



I just got the COC #1 myself.....
and a wrist roller thing.....

I want more things too....(i need all the help I can get with my grip and forearms)

btw, what is the name of the book this is all coming from?


(Y only close the #3???....what about the #4?...lol)

 

[Lee]

i need some coc grippers, my hands are weak sauce

 

[jerkbox]

bump

 

[Thaibox]

I'll borrow my buddies digital camera tonight and get the pictures up tomorrow.

jerkbox, some of the ideas are from 'The Mastery of Hand Strength' by John Brookfield. You can get that and 'The Gripmaster's Manual' at www.ironmind.com

b-fold, I'll post the pics on a new thread so you can add yours to it also. Can't wait to see what you've got

 

[Parabellum]

Sweet.

"--money bag filled with 1/4" nuts
for tossing and catching explosively"

That's a great idea.