My new, balanced routine

[Zander1983]

I used to think I had poor hip flexibility, but I was just squatting too much weight.

 

[Debaser]

Well, even without using any weight, if my feet are close together at all then when I start to go down I get sharp pain in the front of my hips. I know that I could just widen my stance, but I would also like to solve the problem.

Casual hardgainer magazine has been preaching similar methods for over a decade. There are thousands of people that have prospered from such a routine.

If I had no flexibility problems, I would do the full range squat and trapbar deadlift.

 

[Lord_Suston]

to work on your hips you will need to do sumo deadlifts and some wide-grip bo squats with very light weight. Also pain in the front maybe cause by not stretching enough.