My girl wants a butt you can bounce a quarter off of.

[The Shadow]

What are some good exercises she can do.

Im sure I am echoing everyone else:

consider THree exercises:

DEEp squats
Lunges
Stiff deads

 

[Realgains]

Re: Re: My girl wants a butt you can bounce a quarter off of.

Im sure I am echoing everyone else:

consider THree exercises:

DEEp squats
Lunges
Stiff deads

Yes! and deep leg presses with feet high up on platform.

RG

 

[freekgirl]

Re: Re: Re: My girl wants a butt you can bounce a quarter off of.

Yes! and deep leg presses with feet high up on platform.

RG

To hit the glutes best, do you position feet narrow or wide?

 

[Realgains]

A wider placement will work the inner thighs a bit more....just place the feet at a medium width with toes pointed outward about 20-30 degrees. This allows a more natural retraction down to the shoulder/chest by the knees.
DO NOT use a very narrow spacing as this will limit hip flextion anf results.

RG

 

[freekgirl]

Thanks for the info!