My first Workout log on the path to Greatness!

[Myphic]

Nice looking workout bro. Short and sweet! glad your liking the squats and deadlifts too!

Good to hear your gym is getting the smaller weights in for you!

What happened to your barbell rows? Don't wanna forget them bad boys.

God yeah loving em feels heaps good on my legs, better then what I had for legs >.< that's for sure lol
Yeah had a set in for me today ;p lol
And I started the A split Friday which has the barbell row Monday today had the B session

 

[Colstreamer]

God yeah loving em feels heaps good on my legs, better then what I had for legs >.< that's for sure lol
Yeah had a set in for me today ;p lol
And I started the A split Friday which has the barbell row Monday today had the B session

Oh ok lol! In that case I think you swapped military press with bench lol!

Either way good to see you've started out on the 5x5 journey!

Can't wait till you're squatting 110kg!

 

[Myphic]

Omg I did swap them! >.< I did military on my A workout and bench on B... Sigh lol it's not really a differnce is it? Lol

Haha yeah :/ 110 umm lol we shall see how that goes lol it's already hittin me lol >.<

 

[Colstreamer]

Well it's not the end of the world by any means! Plenty of time to correct it next WO. While the weights are still light it's about working on form and preparing your body for the increases to come.

I'm gonna be starting the 5x5 soon-ish (as soon as this transformation contest is over) I'll be starting with the bar on all exercises except bench and rows (50kg on both) hopefully after 12 weeks of that the doc will give me the green light to increase my leg weights, either way I'll be de loading by 20% and starting again!

Oh and I just bought myself some 0.5kg weights!


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Defeat is the stepping stone to victory.

 

[Myphic]

Diet for today (few bits missing, some junk, apple, 2 bannas and a bag of salt n vingesr chips and a 250ml V can(I had biology today!) lol

8003kj
191.6g protien 33.17%
38.9g fat 6.73%
347.2 carbs 60.1%

Not including above mentioned
Got a good potassium, iron, folate and calcium intake today too

 

[Myphic]

Well it's not the end of the world by any means! Plenty of time to correct it next WO. While the weights are still light it's about working on form and preparing your body for the increases to come.

I'm gonna be starting the 5x5 soon-ish (as soon as this transformation contest is over) I'll be starting with the bar on all exercises except bench and rows (50kg on both) hopefully after 12 weeks of that the doc will give me the green light to increase my leg weights, either way I'll be de loading by 20% and starting again!

Oh and I just bought myself some 0.5kg weights!


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Defeat is the stepping stone to victory.

Okay so just change em back Wednesday you reckon? Yeah I practiced my form well lots today, made sure everything is the way it's supposed to be

Transformation conest? I have seen it in everyones logs I was curious about that lol

50 is fairly heavy for me >.< lol I've got bullets compared to most of your guns though haha

And ooh so reckon you'll get green light in afew months bro?
Seen my old PT at gym today, told him what I was going to start doing, he thought it was stupid >.> and asked why I was doing squats, should stick to blokes leg pressing an machines lol -.- he sounds like a tool now I think about it lol...

0.5kg plates what'd you use those for? Finger excersices? Joke ;p I have 0.5's up to 22.5kg at home all for my old bench I used to have sigh :/ lol

 

[Colstreamer]

Okay so just change em back Wednesday you reckon? Yeah I practiced my form well lots today, made sure everything is the way it's supposed to be

Transformation conest? I have seen it in everyones logs I was curious about that lol

50 is fairly heavy for me >.< lol I've got bullets compared to most of your guns though haha

And ooh so reckon you'll get green light in afew months bro?
Seen my old PT at gym today, told him what I was going to start doing, he thought it was stupid >.> and asked why I was doing squats, should stick to blokes leg pressing an machines lol -.- he sounds like a tool now I think about it lol...

0.5kg plates what'd you use those for? Finger excersices? Joke ;p I have 0.5's up to 22.5kg at home all for my old bench I used to have sigh :/ lol

Yeah bro just swap em back next WO. No probs there.

Yeah it's a 90 contest to see who can transform their physique the most only about 4 weeks left now.

Yep, hoping it'll all be good after another couple of months
ANYONE who tells you to do leg press instead of squats IS a tool squats are an excellent exercise and one of the 3 main lifts that should always be present in any routine!

The 0.5kg plates are to make tiny li'l increases for example if I can push 110kg for 7 reps by adding 1kg (0.5 each side) I ought to be able to do 111kg for same reps. Sometimes tiny li'l increases can build up to something big if done consistently.


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Defeat is the stepping stone to victory.

 

[Myphic]

Yeah bro just swap em back next WO. No probs there.

Yeah it's a 90 contest to see who can transform their physique the most only about 4 weeks left now.

Yep, hoping it'll all be good after another couple of months
ANYONE who tells you to do leg press instead of squats IS a tool squats are an excellent exercise and one of the 3 main lifts that should always be present in any routine!

The 0.5kg plates are to make tiny li'l increases for example if I can push 110kg for 7 reps by adding 1kg (0.5 each side) I ought to be able to do 111kg for same reps. Sometimes tiny li'l increases can build up to something big if done consistently.


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Defeat is the stepping stone to victory.

Okay easy fixxed then :/ I debated it today as well, I'm like nah it's certainly bench today... Lol >.<

Ooh, someone my size could enter? I'd certainly have mad % increases ;p
Good luck bro

Oh sweet not long now then, best I go abit harder and use this time to catch up aye
Oh god yeah, agreed, I'm feeling the squats already, I have to sit there awhile to feel how my legs are, though I'll get use to em, but the burn is alot better with squats then the leg presses >.< lol

Deadlifts, squats and and hammer curls? I like the results of them

Oooh I see your logic there! That's not a bad move, umm, SL5x5 once I've done 12 weeks and dumped and started again, I should invest and try that out, it's not much up, but if it's there enough it'd add up aye

 

[Colstreamer]

^^^ deadlifts, squats and flat bench press mate. The 3 big compound lifts.


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Defeat is the stepping stone to victory.

 

[Myphic]

Why can I moderate?
And lol yeah thought so, lol sigh, I'm not a fan of benching, I like my isolations, I can bench alone, but gets scaring at weights I struggle with haha

I like my hammer curls though, I've had beautiful results with those