Please Scroll Down to See Forums Below
Approved Log My First Cycle Tbol Dbol Log
- Thread starter GMAN007
- Start date
@GMAN007 you are getting stronger and LOOKING stronger just checking yours pics wow!
big training day
this is where you want to behows the diet?
Decent weight on the press
you're getting better and better keep it up
you're keeping things fun with your exercises I love that
bro you a beast!
Great leg day
@GMAN007 good update bro......
getting stronger man
Staying consistent with diet carbs protein and fats - rice , broccoli fish oil bison beef chicken sometimes salmon veggies rice , mornings eggs and protein smoothies@GMAN007 you are getting stronger and LOOKING stronger just checking yours pics wow!
big training day
hows the diet?
Love following this log!
Chest Day
Barbell Bench
warm up 135 x 10, 155 x 10 , 185 x 5 , 225 x 5 , 245 x 1
265 x 5
270 x 3
275 x 3 ** - I had 3 and the douche guy who I asked to spot me helped me a little on the last rep when I didnt need help - SMH oh well...
* but up 5 lbs every set and up a rep on last one
225 X 10 - UP 2 REPS
Incline DB PRESS
65 X 10
75 X 10
85 X 10
90 X 10 - UP 4 REPS
95 X 8 - UP 4 REPS
100 X 6 - MORE WEIGHT
WIDE GRIP HAMMER STRENGTH PRESS
180 X 15 - UP REPS
230 X 8
270 X 8
DIPS
BW - X 10
45 LBS WEIGHTED 3 SET X 7 -UP A REP ON EACH - I may switch this one to the 3rd exercise
INCLINE FLY MACHINE
50 X 15
100 X 12
150 X SOMETHING LOL
I was able to make improvements after a long hard stressful day at work but was able to turn up the head phones and focus
Barbell Bench
warm up 135 x 10, 155 x 10 , 185 x 5 , 225 x 5 , 245 x 1
265 x 5
270 x 3
275 x 3 ** - I had 3 and the douche guy who I asked to spot me helped me a little on the last rep when I didnt need help - SMH oh well...
* but up 5 lbs every set and up a rep on last one
225 X 10 - UP 2 REPS
Incline DB PRESS
65 X 10
75 X 10
85 X 10
90 X 10 - UP 4 REPS
95 X 8 - UP 4 REPS
100 X 6 - MORE WEIGHT
WIDE GRIP HAMMER STRENGTH PRESS
180 X 15 - UP REPS
230 X 8
270 X 8
DIPS
BW - X 10
45 LBS WEIGHTED 3 SET X 7 -UP A REP ON EACH - I may switch this one to the 3rd exercise
INCLINE FLY MACHINE
50 X 15
100 X 12
150 X SOMETHING LOL
I was able to make improvements after a long hard stressful day at work but was able to turn up the head phones and focus
BACK
WIDE GRIP PULL UPS
X 14 - UP 1 REP
X 9 - UP 1
X 7 - UP 1
X 5
WIDE GRIP LAT PULL DOWN
130 X 10
145 X 12 -UP 2
160 X 9 - UP 2
175 X 6
T ROW
90 X 10
135 X 10
160 X 6
180 X 4
CABLE ROW
130 X 10
160 X 10
190 X 15 - UP 3
205 X 10 - UP 3
220 X 7
EXTREME ROW MACHINE
180 X 10
270 X 8
360 X 6
MAKING IMPROVEMENTS I THINK I WILL ADJUST SOME THINGS NEXT TIME MAYBE SOME CLOSE GRIP LAT PULL DOWNS OR A FEW DIFF EXERCISES
WIDE GRIP PULL UPS
X 14 - UP 1 REP
X 9 - UP 1
X 7 - UP 1
X 5
WIDE GRIP LAT PULL DOWN
130 X 10
145 X 12 -UP 2
160 X 9 - UP 2
175 X 6
T ROW
90 X 10
135 X 10
160 X 6
180 X 4
CABLE ROW
130 X 10
160 X 10
190 X 15 - UP 3
205 X 10 - UP 3
220 X 7
EXTREME ROW MACHINE
180 X 10
270 X 8
360 X 6
MAKING IMPROVEMENTS I THINK I WILL ADJUST SOME THINGS NEXT TIME MAYBE SOME CLOSE GRIP LAT PULL DOWNS OR A FEW DIFF EXERCISES
Keep up the good work!
Good to see old school chins. I spotted a Uni student on these last week.
proviron would be a good addition why not
I’m with Steve. Great volume
So I can tell the last few days my energy has declined. I was afraid of this I know with out a test base the turinabol will make your testosterone dip after a few weeks. As many people probably know the test gel was a bad idea.... I believe it does not absorb enough or I may need a higher dosage to combat the tbol. I worked legs today but definitely should not be feeling tired. I dont feel horrible but can tell Im tired in the afternoon, in the morning I felt good, I believe it is after the second dose of tbol or once it kicks in during the day that causes this. I wish I had just got an injectable test base to begin with....
Trying to decide
1) if I should try to get some testosterone cypionate shipped domestically which hopefully I could get fast and up the gel in the mean time ? ( I have an AI on the way which I should get soon and I have some tamoxifen and some more on the way )
2) discontinue the tbol and just use the gel until I finish it then pct ?
3) stop the cycle all together and start pct a bit , with a test booster and tamoxifen
* This is only my into my second week dont get me wrong I dont feel horrible or anything but I feel if I continue with the same dosage 40 mg tbol and 2 - 50mg testo sachets per day it will continue and my energy may get worse. I need to make a decision prob pretty quick as to what Im going to do.... This is my first every cycle so any help would be greatly appreciated thank you
Trying to decide
1) if I should try to get some testosterone cypionate shipped domestically which hopefully I could get fast and up the gel in the mean time ? ( I have an AI on the way which I should get soon and I have some tamoxifen and some more on the way )
2) discontinue the tbol and just use the gel until I finish it then pct ?
3) stop the cycle all together and start pct a bit , with a test booster and tamoxifen
* This is only my into my second week dont get me wrong I dont feel horrible or anything but I feel if I continue with the same dosage 40 mg tbol and 2 - 50mg testo sachets per day it will continue and my energy may get worse. I need to make a decision prob pretty quick as to what Im going to do.... This is my first every cycle so any help would be greatly appreciated thank you
I would continue and order test Cyp asap and then go on test Cyp. You will feel really good then.
hopefully I can get some fast from supplier in the usa , you think I can get some with in a week or so ?
Keep up the good work!
Most likely.
@GMAN007 1) get some testosterone and start a proper cycle, pin 1ml/week and you'll be back on track
of course you going to feel like that with orals
thats why a test base is a must
push thru this get some test asap
yeah the gel isnt working well I guess
get some test asap
Shoulders
overhead db press
50 x10
65 x10
75 x10
85 x 10
90 x10 - up 2
95 x 4 - up 1
65 x 15 - up 3
side lateral machine
30 x 15 hold
50 x 15 hold
60 x 15 hold
70 x 15 - up 5
rear delt machine
50, 60,70 x 15
standing arnolds
50 - 3 sets 10
db shoulder shrugs
100 x 10
110 x 10
120 x 10
Energy was not as bad today used additional dose of test gel while waiting on the real thing.. and no explode helped a little
made some improvements - tomorrow will be arms
overhead db press
50 x10
65 x10
75 x10
85 x 10
90 x10 - up 2
95 x 4 - up 1
65 x 15 - up 3
side lateral machine
30 x 15 hold
50 x 15 hold
60 x 15 hold
70 x 15 - up 5
rear delt machine
50, 60,70 x 15
standing arnolds
50 - 3 sets 10
db shoulder shrugs
100 x 10
110 x 10
120 x 10
Energy was not as bad today used additional dose of test gel while waiting on the real thing.. and no explode helped a little
made some improvements - tomorrow will be arms
Good workout
@GMAN007 positive to hear higher energy but you still should get test injection as we discuss earlier
I am waiting for it to arrive
So Im getting a little bit of conflicting information on this - I ordered test cypionate - test c 200, arimidex and pct product ( consists of tamoxifen citrate 20mg, clomiphine citrate 20 mg, mesterolone 25 mg, tadalafil 7.5 mg together) this is all from napsgear phamaqo labs , I will be utilizing 200 ml - 400 ml per week of the test c, I have seen info stating to pin this once a week or split the dose twice a week every 3 - 4 days, If I go up to the 400 ml per week I planned on using the arimidex .5 mg twice per week they are 1 mg pills, - what does everyone believe would be the ideal way to do this ? I also have some tamoxifen 20 mg pills. Remember I am only using 40 mg turinabol, I am NOT using the dbol. Please share your thoughts as specific as possible if can be for instance if I use the arimidex do I use it EOD before bed ? or just in the pm ? twice per week or once per week? Thank you everybody!
ARMS
STRAIGHT BARBELL CURLS
70 X 10
90X 10
100 X 18 - UP 3
110 X 13 - UP 1
7'S ( 21'S ) WHATEVER YOU WANT CALL THEM 80 LBS
TRICEP PRESS DOWN
70 X 10
90 X 10
110 X 11 - UP 3
120 X 6
70 ( 21's) - THIS KILLED MY TRICEPS
DB CURLS
40 X 10 EACH ARM
50 X 10 EACH ARM
55 X 8 EACH ARM
HAMMER CURLS
55 X 10 - UP A FEW
60 X 8
HAMMER STRENGTH DIP MACHINE
180 X 10
270 X 15
360 X 5
PREACH CURLS
WITH 25s 3 sets 10
TRICEP ROPE PRESS DOWN
3 SETS 15
PRETTY GOOD ARM WORK OUT TODAY
STRAIGHT BARBELL CURLS
70 X 10
90X 10
100 X 18 - UP 3
110 X 13 - UP 1
7'S ( 21'S ) WHATEVER YOU WANT CALL THEM 80 LBS
TRICEP PRESS DOWN
70 X 10
90 X 10
110 X 11 - UP 3
120 X 6
70 ( 21's) - THIS KILLED MY TRICEPS
DB CURLS
40 X 10 EACH ARM
50 X 10 EACH ARM
55 X 8 EACH ARM
HAMMER CURLS
55 X 10 - UP A FEW
60 X 8
HAMMER STRENGTH DIP MACHINE
180 X 10
270 X 15
360 X 5
PREACH CURLS
WITH 25s 3 sets 10
TRICEP ROPE PRESS DOWN
3 SETS 15
PRETTY GOOD ARM WORK OUT TODAY
@GMAN007 you mean you using 200mgs 400mgs per week not ml
if you have gyno issues add tamoxifen
try starting with 200mgs testosterone 0.5mgs arimidex eod and 50mgs proviron 20mgs tbol
thats your plan right?
you have n2guard?
training is really good push this add cardio @GMAN007
Yes I meant mgs I do have n2gaurd , I was going to continue with 40 mg tbol. Would I take the arimidex every day ? Or twice a week or play it by ear ?
Yes I meant mgs I do have n2gaurd , I was going to continue with 40 mg tbol. Would I take the arimidex every day ? Or twice a week or play it by ear ?
so I guess with the amiridex just feel it out like if over 200 mgs take it everyday or twice a week?
For me it's how the AI is dosed and MY needs. Currently, cos they contain more of as dose than I need, I split my pills and use half every 4 or so days
there is conflicting information because everybody is going to be a little different
that's why it's important to run blood work and keep this log going so we can adjust things
that's why it's important to run blood work and keep this log going so we can adjust things
workouts look really solid
make sure you're warming up those shoulders really good
make sure you're warming up those shoulders really good
bro I like to hit the arms hard
nothing better than nice arm work out
nothing better than nice arm work out
Don't overthink it with the pinning. With long esters, once or twice per week is fine. The more often you pin the more stable your blood hormone levels will be though.
@GMAN007 with arimidex go with once a week of 0.25mgs to start off and lets go from there
Steve’s got ya covered
CHEST WORK OUT
BARBELL BENCH PRESS
135 X10
155 X 10
185 X 5
225 X 5
245 X 2
WORKING SETS - UP 5 LBS AGAIN ON EVERY SET
270 X 5
275 X 3
280 X 3 - UP 1 REP AND 5 LBS
225 X 9
INCLINE DB PRESS
50 X 10
65 X 10
75 X 10
85 X 10
95 X 10 -UP 2 REPS
100 X 7 UP 1
WEIGHTED DIPS UP REPS
BW X 10
45LBS X 10
45 LBS X 9
45 LBS X 8
HAMMER STRENGTH WIDE GRIP PRESS
180 X 10
230 X 8
270 X 5
INCLINE FLY MACHINE
SETS
50 LBS
100 LBS
150 LBS
MY ENERGY LEVEL STILL ISN'T LIKE IT SHOULD BE. I AM STILL HAVING TO USE THE GEL WHILE WAITING ON THE TEST CYPIONATE WHICH I SHOULD HAVE SOON ; HOPEFULLY IT WILL KICK ME BACK INTO GEAR BUT I AM STILL PROGESSING EACH WEEK SO THAT IS GOOD
BARBELL BENCH PRESS
135 X10
155 X 10
185 X 5
225 X 5
245 X 2
WORKING SETS - UP 5 LBS AGAIN ON EVERY SET
270 X 5
275 X 3
280 X 3 - UP 1 REP AND 5 LBS
225 X 9
INCLINE DB PRESS
50 X 10
65 X 10
75 X 10
85 X 10
95 X 10 -UP 2 REPS
100 X 7 UP 1
WEIGHTED DIPS UP REPS
BW X 10
45LBS X 10
45 LBS X 9
45 LBS X 8
HAMMER STRENGTH WIDE GRIP PRESS
180 X 10
230 X 8
270 X 5
INCLINE FLY MACHINE
SETS
50 LBS
100 LBS
150 LBS
MY ENERGY LEVEL STILL ISN'T LIKE IT SHOULD BE. I AM STILL HAVING TO USE THE GEL WHILE WAITING ON THE TEST CYPIONATE WHICH I SHOULD HAVE SOON ; HOPEFULLY IT WILL KICK ME BACK INTO GEAR BUT I AM STILL PROGESSING EACH WEEK SO THAT IS GOOD
@GMAN007 dont worry more test cyp will kick you up soon
did you get some cardazol? to help with the pump energy
Hopefully it'll be here soon
very nice pushing split you did great
Just training back and legs !
Should have it by Monday
Back
Wide grip pull ups
x 15 - able to get an extra one
x 9
x 6
x 6 - UP 1
Close Grip Lat pulldown - switched this one up
145 x 10
160 x 8
175 x 7 - 8
190 x 5
straight arm lat pull downs
60 lbs x 15
80 x 12
100 x 10
TROW
90 X 10
135 X 12
135 X 10
CABLE ROW
145 X 10
175 X 10
205 X 10
235 X 5 - WENT A LITTLE HEAVER
EXTREME BENT OVER ROW MACHINE
180 X 10
270 X 8
360 X 6
I FELT LIKE THE CLOSE GRIP LAT PULL DOWN EXHAUSTED BY BICEPS A LITTLE MORE SO T ROWS WERE HARDER MAYBE I WAS GOING A LITTLE FASTER TOO - I WATCHED A BODYBUILDER VID HE WAS SAYING TO DO THE STRAIGHT ARM LAT PULL DOWNS FIRST BEFORE DOING ANY THING ELSE FOR IT OPENS UP YOUR BACK ? - MAYBE HELPS WARM IT UP AND HELP IT GROW ONCE YOU HIT IT WITH ROWS ECT,,? - WHAT DO YOU THINK ??? I MAY TRY THAT NEXT TIME.
ENERGY IS OK I AM USING MORE GEL FOR NOW BUT I SHOULD HAVE THE TEST CYP BY MONDAY I AM EXCITED
Wide grip pull ups
x 15 - able to get an extra one
x 9
x 6
x 6 - UP 1
Close Grip Lat pulldown - switched this one up
145 x 10
160 x 8
175 x 7 - 8
190 x 5
straight arm lat pull downs
60 lbs x 15
80 x 12
100 x 10
TROW
90 X 10
135 X 12
135 X 10
CABLE ROW
145 X 10
175 X 10
205 X 10
235 X 5 - WENT A LITTLE HEAVER
EXTREME BENT OVER ROW MACHINE
180 X 10
270 X 8
360 X 6
I FELT LIKE THE CLOSE GRIP LAT PULL DOWN EXHAUSTED BY BICEPS A LITTLE MORE SO T ROWS WERE HARDER MAYBE I WAS GOING A LITTLE FASTER TOO - I WATCHED A BODYBUILDER VID HE WAS SAYING TO DO THE STRAIGHT ARM LAT PULL DOWNS FIRST BEFORE DOING ANY THING ELSE FOR IT OPENS UP YOUR BACK ? - MAYBE HELPS WARM IT UP AND HELP IT GROW ONCE YOU HIT IT WITH ROWS ECT,,? - WHAT DO YOU THINK ??? I MAY TRY THAT NEXT TIME.
ENERGY IS OK I AM USING MORE GEL FOR NOW BUT I SHOULD HAVE THE TEST CYP BY MONDAY I AM EXCITED
beasting it big time
I think you need to go straight arm and see what you feel from itit works for me
Pretty good numbers
LEGS
BARBELL SQUAT
225 X 5
275 X 5
315 X 12 - UP 2 REPS
335 X 4
275 X 10
HIP LEG PRESS
270 X 15
360 X 15
450 X 20 - UP 5 REPS !
540 X 12 - UP 3
630 X 4 - adding heavier weight
LEGS CURLS
90 X 15
110 X 12
120 X 8
125 X 5
SITTING CALVE RAISES
45 X 15
90 X 15
135 X 15
180 X 12
* I actually felt alot stronger on the squats and could have pushed it harder, but I did have a slight muscle strain so I didnt want to push it and cause an injury then I wouldn't be squating anything. I feel like I will absolutely kill it next week! I may go heaver sets with lower reps we will see.
BARBELL SQUAT
225 X 5
275 X 5
315 X 12 - UP 2 REPS
335 X 4
275 X 10
HIP LEG PRESS
270 X 15
360 X 15
450 X 20 - UP 5 REPS !
540 X 12 - UP 3
630 X 4 - adding heavier weight
LEGS CURLS
90 X 15
110 X 12
120 X 8
125 X 5
SITTING CALVE RAISES
45 X 15
90 X 15
135 X 15
180 X 12
* I actually felt alot stronger on the squats and could have pushed it harder, but I did have a slight muscle strain so I didnt want to push it and cause an injury then I wouldn't be squating anything. I feel like I will absolutely kill it next week! I may go heaver sets with lower reps we will see.
You should go for 3 sets of 10 with 315 on squats next workout. See how the legs feel after your 3rd set. Would be pump city jello feeling.
I may do that !
Good to see
